PrizMAG Plus uses encapsulated K2, which is an important distinction as Vitamin K2 degrades in the presence of magnesium. PrizMAG is a pure magnesium bisglycinate (or magnesium glycinate), which helps to promote restful sleep. It is great for those who prefer capsules over powder and is gentler on the stomach than other magnesium supplements

PrizMAG Plus | Magnesium Bisglycinate | Evergreen

PrizMAG Plus is the same great pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 for optimal bone, muscle and nervous system health.How do you determine the right magnesium dosage? The magnesium that your body doesn't need is flushed out through the colon, so one way to determine if you're getting enough is to pay attention to your bowels: when they start to become comfortably loose, it's a good indication you've reached your optimal dosage. It also helps to split your magnesium dosage to 2-3 times per day to best utilize it. Many of us here at ITL Health like to add MAG365 to our water bottles to sip throughout the day, and then take PrizMAG before bed. Magnesium helps to calm the central nervous system, which helps to prepare the brain to turn-off at night. Magnesium helps to slow down stressful over-thinking at night by activating GABA neurotransmitters in the brain. In another study- participants without sleep problems were sleep deprived, some were given glycine supplements others given placebo. Those given glycine reported less fatigue and daytime sleepiness, with better daytime performance.

Natural Calm Side Effect – Calm Magnesium

This product is easily tolerated by the bowels and is small enough to pass through the cell walls, ensuring optimal absorption and efficiency. Magnesium deficiency has been linked to lower levels of both serotonin and melatonin, resulting in lower mood and poorer sleep quality. Magnesium has been termed ‘The Calming Mineral’ through its ability to calm the body & calm the mind. Priz MAG+ is the same pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 to promote optimal bone, muscle and nervous system health. Magnesium, vitamin D3 and vitamin K2 work synergistically to ensure dietary calcium is placed in the bones. Calcium needs magnesium, vitamin D & vitamin K to prevent it from building up in unwanted places in the body, which may result in osteoporosis, hardening of the arteries, bone spurs, cataracts and more.Restless legs often affect our sleep- Magnesium has been shown to be an effective natural therapy for restless legs. However, if you are deficient in magnesium, your body may be directing your current dose to where it is needed most at the time, as approximately 80% of your body’s biochemical reactions require magnesium. Some people report feeling the sleep benefits of PrizMAG immediately, and some notice other symptoms of magnesium deficiency abate first.

PrizMAG Magnesium Bisglycinate | Evergreen Healthfoods PrizMAG Magnesium Bisglycinate | Evergreen Healthfoods

There are certain forms of magnesium that are harder on the bowels than others. Magnesium oxide is a very cheap form of magnesium, but it's not well absorbed, so a lot of it gets excreted through the bowels. We have an Ionic Magnesium Citrate that a lot of people do very well on because it's highly bioavailable in the body. Now, the problem is if you have a very sensitive system, you might prefer a magnesium that actually doesn't even get absorbed by the intestines and gets absorbed directly into the cells, which is a Magnesium Bisglycinate. Our PrizMAG is a Pure Magnesium Bisglycinate. It contains no fillers, and we would highly recommend it if you're concerned about the effects of your digestion and magnesium supplementation. function e(){var e=document.createElement('script');e.type='text/javascript',e.async=true,e.src='//staticw2.yotpo.com/MCN0waWlSaGnmquVBtpvetg2aznN9nNnQb9m8rPf/widget.js';var t=document.getElementsByTagName('script')[0];t.parentNode.insertBefore(e,t)})(); Numerous studies have shown that increasing Magnesium intake improves sleep performance and effectively reduces insomnia- with reports of longer sleep times, better sleep efficiency & fewer episodes of early morning waking. script>