Tea, coffee, milk, eggs, wholegrain cereals, and dietary fibre can also reduce iron absorption. These foods can also affect your body’s ability to absorb iron from your iron supplement. The good news is that Active Iron is a vegetarian-friendly supplement. The unique whey protein formula is also free from artificial preservatives, sugar, wheat and gluten. Active Iron is the preferred choice for many vegetarians wanting to supplement their iron intake. Pregnant Women Now that you know all about haem and non-haem iron, it’s time to discuss iron supplements. In an ideal world, you should get most of your iron intake from your diet. However, some people may be unable to do this or may decide that they need to complement their dietary intake of iron. That’s where iron supplements come in. Women of childbearing age need 14mg of iron per day. Pregnant women require up to 30mg per day. Men and menopausal women require 9mg per day. Higher doses of iron are often needed for for people with heavy periods, partake in endurance sports and have impaired iron absorption.

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Studies confirm that the new Active Iron formulation increases iron levels by 94% while being so gentle that it can be taken on an empty stomach. In our trial, 9 out of 10 experienced no side effects whatsoever. Active Iron only uses denatured whey-protein and encapsulated ferrous sulfate. The unique formulation Active Iron will help increase iron absorption, which in turn helps you give your best performance. Vegetarians Avoid caffeine immediately after your meals, since this substance can decrease iron absorption. Vitamin C, on the other hand, can make it easier for your digestive system to absorb iron. Iron Supplements During Your PeriodOnly a fraction of ingested iron is absorbed by the body. The amount may range from only 5% to 35%, according to a journal in the National Centre for Biotechnology Information, which means that even if you’re consuming ample iron, chances are you’re not absorbing all of it. How Does Your Body Absorb Iron? Iron is an essential nutrient in our blood. Due to blood loss during menstruation, people who have periods may need to supplement their iron intake. If you have periods, you need to consume 18 mg per day of iron, while people who don’t get periods need only 8 mg per day. [ Source] Does taking iron supplements make your period heavier? Dr Anne Marie Byrne (Solvotrin) is coordinating the development of this technology towards clinical trials in collaboration with Enterprise Ireland and Trinity, and expert clinicians in the CTCL field. Making Active Iron a part of your daily routine is a guaranteed way to reap all the benefits of an increased iron intake.

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Vegetarians and vegans need to eat twice as much iron in their diet as meat-eaters to achieve their RDA. Haem iron from meat and haem iron supplements is more easily absorbed by the body. As described above, haem and non-haem iron are broken down by the body differently. Haem iron present in meat, fish and poultry (MFP) can enhance your absorption of non-haem iron. Vitamin C rich foods such as oranges, bell peppers, and lemons and supplemental vitamin C can aid iron absorption. A woman’s natural iron regulatory system increases absorption of iron from her diet during times of blood loss. Her normal absorption rate of 1-milligram increases to 1.5–3 milligrams per day. It is the female body’s natural response to blood loss. It can be difficult to meet the increase in iron through diet alone. Particularly in women with low red meat intake, plant-based diets, and after childbirth.If you are considering haem iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know. For years I really struggled with my iron levels. I tried so many iron supplements but couldn’t stomach any of them. Active Iron has been a complete game changer for me. Its Kind & Strong formula doesn’t irritate my stomach and keeps my iron levels topped up so I have all the energy I need to get through my hectic training schedule.” If you want to take iron supplements for best absorption, the answer is simple: take an Active Iron tablet, and carry on with your day! Active Iron was developed by scientists at Trinity College Dublin, using a new technology harnessing a ground-breaking iron-whey protein complex which ensures that iron is released in the small intestine, where it is most readily absorbed. If you eat more meat, you will likely boost your iron levels higher than if you mostly consume non-haem iron from other sources. While iron is essential to your overall health, some problems are associated with overdoing your intake of haem iron. Dramatically increasing the amount of haem iron in your diet can lead to inflammation, as well as causing damage to gut cells due to the production of hydroxyl, a free radical.

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Just as there’s a difference in how the body absorbs haem and non-haem iron, absorption of iron supplements also varies. A lot depends on how and when you take your iron supplements. Furthermore, some foods are known to affect your body’s ability to absorb iron. Healthcare professionals usually advise avoiding taking iron supplements with tea, coffee, milk and dairy products. Wholegrain cereals with high levels of phytic acid are also best avoided. How Much Haem Iron Do You Need? The Review on iron and its importance for human health states that this process can be carried out up to 10 times daily in an attempt to deliver the iron that the body needs. The total iron content of transferrin corresponds to less than 0.1% of body iron.However, different types of iron supplements contain varying amounts of elemental iron. Most iron supplements contain non-haem iron. Haem vs Non-Haem Iron Amongst women who experience heavier periods adequate daily iron intake is particularly important and may be difficult to achieve with diet alone. Active Iron is the answer for many athletes. Active Iron Advance is Certified by the Informed-Sport programme, so athletes can be confident that Active Iron is free from prohibited sports substances. Non-haem iron comes from plant-based sources. These include fortified cereals and breads, rice, oats, nuts, beans and leafy greens. And best of all, dark chocolate is also rich in non-haem iron. Adding Vitamin C as an antioxidant to try and counteract some of the oxidative stress associated with iron.