In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK.

Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference.Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.

Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. It's very trendy, sweary, social media junky type persona from the author but some people might like that.Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you.

If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant!Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.