I found the Groov-e alarm clock fiddly to set up, it’s not particularly intuitive and it’s difficult to figure out which button controls what, but you do get the hang of it. If you find it difficult to wake up despite having the best mattress, we're pretty confident it will help you feel more alert.

To switch on the night lamp, briefly tap the sensor surface (speaker surface on the top of the device). In modern homes we have got used to sleeping with a certain amount of light pollution through curtains and from devices, so it needs to be something closely approximating real sunlight to fully work. Beurer WL 90 kit consists of wake-up light unit, mains cable fitted with 3 pin UK plug and user manual. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. I was up and out of bed in like 5 minutes and it usually takes me a good 15 minutes to fully wake up and get moving.Setting multiple alarms can help to ease your body awake which can be particularly helpful for those who struggle to get up in the morning. I definitely prefer being woken up gently than jolted out of bed so having the ability to set my ideal light intensity, alarm volume and alarm sound has made all the difference. I found it far too loud and was even concerned that my downstairs neighbours might be able to hear it through the floor. To deactivate Bluetooth® on the wake-up light, press the Mode button until the time appears in the display. I already have a solid sleeping routine: I’m in my bed by 10/10:30pm — I read for a wee bit — then lights out and I’m asleep by 11/11:30pm.

That’s going to be particularly useful when I’m abroad, and don’t necessarily have access to all the mains adapters I need. The Beurer wake up light represents very good value for money and gives you plenty of options to make sure you're awake and rise in good time. You can also set a wake-up melody that is played following the simulated sunrise and provides an acoustic aid to help you wake up. I was a little sceptical about how effective this ‘treatment’ might be but I actually found myself more awake and concentrated better than ever while using it - much better than the effects of a coffee.The LED light gradually becomes brighter like a rising sun, allowing you to slowly become accus-tomed to the light conditions and gently preparing your body for waking up. Beurer WL 90 Wake-up Light is a ‘4 in 1’ multifunctional device that combines a range of functions, readily and easily controllable via the Beurer LightUp app from a smartphone.

Snooze Function: For those who enjoy a few extra moments of rest, the convenient snooze function lets you catch a few more winks without the stress of oversleeping.Color-changing Atmosphere Light: Set the mood with a color-changing atmosphere light that adds a touch of ambiance to your bedroom. The other two sounds, the chimes and the beeps, were okay, but a bit harsh for my personal tastes: I am NOT a morning person. The same principle is used in light therapy to treat SAD , from which around six per cent of us suffer. It took me a while to choose all the settings I wanted (I don’t need a seven-day alarm, for example). Lediglich die Anordnung der Knöpfe stört mich und das die Sleep-Funktion in der hellsten Stufe startet (da wird man blind, wenn man ausversehen auf diesen Knopf drückt, während man den Wecker einstellen möchte.