At the end of each day, take note of a few things that went well or that you are grateful for from that day. For example, this could be starting a new hobby, learning a new skill or trying new food. You could do this by joining a group, like a community project, sports team or a hobby group. Cognitive behavioral therapy (CBT): Moodfit uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills. The details that you take are sent securely to your Berkshire Healthcare record. This will be reviewed by you and your healthcare professional during your appointments, to make sure you’re getting the right support. Who else can see what I’ve recorded? When alone or unable to access care, I’m able to self-soothe and build a stronger, more confident relationship with myself. It also helps me trust my gut instincts.

Amado-Boccara, I., Donnet, D., & Olie, J. (1993). The concept of mood in psychology. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8275897One of the ways to make your mood journal is like this: draw four columns with four titles. The titles should be situation, emotion, response, and suggestions. Let’s take a look: Situation Equipped with this information, individuals can have concrete data to spark change and improve their habits, through the introduction of more productive coping techniques. Online forums. Try an online peer support community, such as Mind's Side by Sideand Bipolar UK's eCommunity . When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

When you're in the middle of a crisis , it can be difficult to tell people what kind of support you' d find most helpful . While you're well, it can be useful to make a plan for how you want to be treated when you're unwell. One way to analyze your mood is to go to the History screen and search for your Mood entries. There you can search for particular keywords, e.g. "anxious" or "work stress." Make sure to update your app when the developer upgrades to a new version, so you can be sure you're getting all the latest features and bug fixes. The name itself ‘bullet’ readily suggests what to expect from this process: clarity, organization, and effectiveness. If you don’t feel able to do these things, there may be ways to make them feel easier. For example, you could:

The mood journal lets you record how you’re feeling and why. Or you can just write about what’s happening. Joormann J, et al. (2016). Examining emotion regulation in depression: A review and future directions. Peer support brings together people with shared experiences, to support each other. Many people find it helps them to share ideas about how to stay well, connect with others and feel less alone. Mood journaling is the act of logging your mood so you can recognize trends, triggers, and use of your energy. You can mood journal just by logging how or what you felt. Or you can go more in-depth by naming your emotion and identifying what caused it, what resulted from it, and whether it was contextually appropriate.

It might help to put together a box of things that can comfort you when you're struggling. For example: This is an example of how a person might react to a particular situation. In this case, the situation is speaking in public. The person explains step-by-step how they feel, what emotions they have, how they react, and what suggestions they have to resolve the situation. As you can see, this is a simple, clear, and concise way to manage your mood. Managing your emotions is good for you Childline is a service provided by NSPCC Weston House,42 Curtain Road, London EC2A 3NH. Registered charity numbers 216401 and SC037717 Once you have a notebook, it’s time to begin. When you’re writing, you should be calm, alone, and not in a hurry. That way it will be easier to connect to your emotions and listen to what they have to tell you. From this, we can deduce that maintaining a positive mood ensures a balanced outlook and notably influences our wellbeing. On the other hand, being in a constant state of nervousness, where our feelings go up and down as a result of external stimuli, creates an imbalance that leads to ill-being (Desmet, Vastenburg, & Romero, 2016).It is also for positive emotions like happiness, euphoria, and joy. This will help you get to know yourself on a deeper level. It will give you a jump-start in the beautiful process of attaining emotional intelligence. Steps to making a mood journal To explore your emotions. Suppressing your emotions has been shown to be a cause of depression, anxiety, and low self-esteem. ​ A 2013 study showed that journaling can have a positive effect on symptoms of depression.