Martins, L. B., et al. (2019). Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment [Abstract]. For this reason, ginger may have a role in helping control blood sugar levels. Improved heart health Khandouzi, N., et al. (2015). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Maharlouei N, et al. (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Konstantinidi M, et al. (2019). Functional foods and bioactive compounds: A review of its possible role on weight management and obesity’s metabolic consequences.

Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences. Making this natural brew involves infusing dried or fresh gingerin hot water for a few minutes. That’s it. So essentially, all you need is a ginger root and some boiled water. But it’s common to include a twist of lemon for a refreshing flavour and a little honey for sweetness. So, here’s a simple recipe for how to make ginger and lemon tea. Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure medications should consult their healthcare professional before consuming extra ginger. Summary Ginger’s “warming effect is used in weight management-related products,” due to its “metabolic effect,” says Shelke, referring to evidence of ginger’s thermogenic properties, which can stimulate the metabolic rate (the amount of calories your body burns). According to one study, ginger can moderate obesity through a number of mechanisms including thermogenesis, appetite control and the inhibition of intestinal fat absorption, among others [6] Anh NH, Kim SJ, Long NP, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020;12(1):157. .Another possible benefit of ginger tea is treating dysmenorrhea, or pain that occurs with menstruation, according to Richard. Specifically, studies found that ginger’s anti-inflammatory and antioxidant properties are what can contribute to the reduction in oxidative stress as well as inflammation markers [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. . Ginger may also help relieve muscle pain. A small study involving 49 participants found that ginger decreased muscle soreness in athletes. Weight loss Ginger tea may also help alleviate menstrual cramps if you take it at the start of your period. Research shows it may be equally or more effective than over-the-counter pain relief medications. 6. May have cancer-fighting properties

Ayurveda, the science of wellbeing that developed in India over 5000 years ago and is still widely practised today, has much to offer. According to Ayurveda, everything a woman feels and does during pregnancy can have an effect on her baby. It recommends paying as much attention to your emotions as your physiology during pregnancy. So great emphasis is placed on the mother being both physically and mentally nourished to have a healthy baby and beyond. Here are some manageable tips to support you during pregnancy. Rest your body Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by:Anh N H, et al, (2020). Ginger on human health: A comprehensive systematic review of 109 randomized controlled trials. Attari V E, et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Please seek medical advice if you have any concerns about whether it’s suitable for you. Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers.