It has a strong anti-inflammatory effect (the strongest of all herbs, in my opinion). It’s more potent even than: Supplementing with glucosamine has been shown in clinical trials to promote the repair of damaged connective tissues, and to support the healthy maintenance of your joints going forward. Though more direct and specific in its bioactivities, compared to turmeric’s multiple health benefits, glucosamine comes with a number of joint-related benefits, including: Chondrocyte Support

Finally, it’s postulated that glucosamine and chondroitin supplements may affect blood sugar levels, reduce insulin sensitivity, and interact with anticoagulant medications likes Warfarin. That’s why you should consult a healthcare professional before trying them ( 17). Summary Turmeric is full of polyphenols or antioxidants that are known to protect the body from free radicals that can cause mutations in cellular DNA. It also plays a role in healing the damage to the body that happens from environmental carcinogens. better understand how these ingredients can work together to synergistically elevate joint health and performance. Patients suffering from gallstones or bile duct problems or who have an increased risk of kidney stones.People who do a lot of high impact sport will also invariably find that they experience inflammatory joint pain on a regular basis. The constant pressure exerted on the joints, be it from hitting against a pavement, holding heavy weights, or just repeating a motion over and over again, will gradually irritate and inflame the joints, causing joint pain. Glucosamine and chondroitin for osteoarthritis pain. Arthritis Foundation. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/glucosamine-chondroitin-osteoarthritis-pain. Accessed Oct. 24, 2020. In the same study, 1250 mg/day of glucosamine hydrochloride, 1,200 mg/day of chondroitin sulfate, 100 mg/day of diacerein, 300 mg/day of avocado-soybean unsaponifiable (ASU), and a placebo didn’t change NSAID use ( 8). Gupta S, Patchva S, Aggarwal B. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 2013;15(1):195-218 In the same review, the supplement was not found to improve joint mobility or function compared with a placebo ( 11). Glucosamine and chondroitin together

Much of joint pain can be attributed to inflammation of the synovia, making joint movement feel tender and painful. By reducing oxidative stress in the joints (and other parts of the body), turmeric’s bioactive curcuminoids may significantly improve health and performance while protecting against the long-term deleterious effects of free radical damage. COX-2 and MMP Enzymes as you find it painful to do otherwise simple tasks, such as squatting, kneeling, gripping a bar, or even opening a door (I’m looking at you, elbow tendonitis). First Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters. These mixed recommendations may partially stem from the fact that the manufacturer and type of the supplements can result in different study results. For example, pharmaceutical-grade varieties appear more effective compared with over-the-counter options ( 4, 5). SummaryHui AY et al. A Systems Biology Approach to Synovial Joint Lubrication in Health, Injury, and Disease. Wiley Interdiscip Rev Sys Biol Med. 2012 Jan-Feb; 4(1): 15-37. Damlar İ et al. Effects of glucosamine-chondroitin combination on synovial fluid IL-1β, IL-6, TNF-α and PGE2 levels in internal derangements of temporomandibular joint. Med Oral Patol Oral Cir Bucal. 2015 May; 20(3): e278-e283. Because glucosamine products might be derived from the shells of shellfish, there is concern that the supplement could cause an allergic reaction in people with shellfish allergies. The issue is complicated by the fact that the curcumin in turmeric is not easily absorbed by the body, so you may get little or no benefit. We therefore don’t recommend turmeric supplements. If your answer was YES to at least 3 questions – your pain is probably inflammatory. So turmeric is the right thing for you.