Each set = 7 second hang followed by 3 second rest, repeated 6 times in total. Rest for 10-15mins and repeat up to 3 times. Progression Techniques Our fingerboards are not designed to be mounted in a position where they will get wet. They are fine to mount outside if they are covered over from direct exposure to the weather. If they get rained on, they are at risk of swelling and splitting.

finger open handed hang on either hold 3 or hold 4 (2 handed hang using hold 3 or 4 for the left hand and the corresponding hold for the right hand). This is an open handed hang so don’t put your thumb over your fingers (i.e. the crimp position). Complete the set as detailed above. 3 mins rest. Wood is a natural product. It grows out of the ground! It’s a varied and interesting material with wonderful properties for training on. However, wood isn’t a uniform material and has natural variations in its density, colour and texture.

Be careful when mounting these. We don't recommend using an impact driver as the high torque might split the thin wood. Ideally you should drill pilot holes, then screw the holds on by hand. No! Our fingerboards have been designed to be used with a little chalk and nothing else. The texture is (in our opinion) perfect for training on. If you seal or lacquer the wood, it will create a very slippery surface on the holds which will be unpleasant to train on. finger hang on slopers (hold 5). Complete set as detailed above. 3 mins rest. To make these easier either pinch below the sloper with your thumb or nestle your index fingers into the edge of the inner sloper for extra grip. Tulipwood comes in a huge spectrum of colours. From a very pale cream colour, to green, yellow and even sometimes dark brown and purple. We love the variation in colours and the fact that no 2 fingerboards look the same. Occasionally we hear from people who are unhappy about the colour of their fingerboard because it doesn’t match another one that they have seen elsewhere. To us, that’s the interesting thing about wood. It is all totally different.

Each hold has a corresponding hold on the other side of the fingerboard. Each hang is done with left hand on the numbered hold and the right hand on the corresponding hold on the right of the fingerboard.

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The leader of the Beast Maker dragons is Bruno, and he is the first dragon that Spyro frees when he enters the homeworld. He informs Spyro what has become of the Beast Makers homeworld since Gnasty Gnorc froze all the dragons. Hang with one hand in a similar, but worse hold , and alternate hands between hangs so each hand has hung 3 times off a smaller hold and 3 times off a larger hold. This shows the outline of your training plan. I suggest you note down exactly which holds you are using for each set, that way you will always train on the same holds and progress can be measured accurately. Warm up – it is very important to warm up properly!