Another problem with adjustable dumbbells is that they can’t be dropped. This might sound silly if you’re starting out; however, if strength gains are a priority, you’ll need to lift heavy. Once you reach a certain stage, dropping the dumbbells becomes part and parcel of the daily workout routine.

Dumbbells make a great addition to the home and commercial gym. They are also a great option if you don’t have much room or are on a budget. Many exercises traditionally done with a barbell can be done with dumbbells. For this reason, we recommend primarily performing compound moves. Alternatives Easy to store, great to handle and extremely versatile, every lifter deserves to have a collection of these in their gym space. Including unilateral movements as part of your training will help with any muscular imbalance you may have. It’s common for most people to favour one side over the other. Therefore, using dumbbells to execute unilateral movements allows you to train both sides equally and reduce the chances of injury. StabilityIs it the best adjustable dumbbell, though? The BrainGain 40KG Octagon Adjustable Dumbbell has its merits, but it's not without shortcomings, however small they might be (the shortcoming, not the merits). But even considering these niggles, I can't see a reason why anyone who needs space-saving home weights shouldn't consider BrainGain's top adjustable dumbbell. Should you get one? Read this BrainGain 40KG Octagon Adjustable Dumbbell to find out. BrainGain 40KG Octagon Adjustable Dumbbell review: Price and availability When you look to buy dumbbells, you should consider what material they are made of. Here are the most common types you will encounter: The primary goal for many is muscle endurance of hypertrophy (muscle growth). For this, rep ranges from eight to 20 are ideal.

Whether it’s hex, rubber, chrome or cast iron dumbbells, adjustable dumbbells or a dumbbell set you require, you’ll find exactly the right weights to reach your fitness goals, right here. Absolutely, in-fact there is always a way to adjust an exercise so that it can be used for an alternative piece of equipment. A barbell is not an appropriate piece of kit for everyone, and therefore alterations need to be made to suit your style and level of training. Examples of dumbbell alternative exercises include - If you are just starting out, the maximum weight of your dumbbell set should not be a major issue. Ideally, you want a weight where you can lift 8 to 15 reps for two or three sets. It’s hard to understand how other bloggers have included these because they’re not even the correct weight! Numerous customers have complained that each dumbbell is up to 500 grams lighter than advertised. For men, a set ranging from 5kg each up to 25kg each should be more than enough to work with. While holding both, you will have a total of 50kg weight, which is quite heavy if you’ve never done it before!

Dumbbell Exercises

Our rubber Hex Dumbbells range from 1-75KGs, offering plenty of flexibility for your gym setup. Extremely compact steel and rubber components in the build ensure hard-wearing and lasting usability. One of the biggest benefits to using dumbbells over other pieces of equipment is that you can perform unilateral movements with them. This simply means doing single-sided movements such as - Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises. Different Types of Dumbbells For this reason, these are the most expensive option. As you can imagine, purchasing 15 or 20 sets can soon add up to an eye-watering sum.

Women often ask the same question. While females tend to lift lighter weights (due to being smaller), it is a good idea to get a set which will last you. Are weights created in a dumbbell shape. Inexpensive varieties consist of pro-style, Chrome and Round or Hexagonal Iron Dumbbells. Hexagonal Rubber, and Neoprene Dumbbells are coated with neoprene for comfort and safety.

We highly recommend investing in a decent set of hexagonal dumbbells for those with space in their home gym. Other brands provide more options. This means you can upgrade your set-up to include heavier weights as you progress. It also means that you needn’t worry about mixing and matching different dumbbell brands (which all have a different feel). Final Words

WANT TO TRY BEFORE YOU BUY?

Some dumbbells – such as the Pro Fitness Hex Dumbbells – only come in three sizes, ranging from 5 kg to 15 kg. Cast Iron Dumbbells – Unlike rubber, cast iron dumbbells are not so quiet. This is why they tend to be the cheaper option. At the end of the day, weight is still weight, so if noise is not an issue, these should be fine. Our adjustable dumbbells are sold as a maximum total weight of up to 50kg (25kg each dumbbell). All of the sets include two dumbbell bars, as well as four collars and the plates.

When lifting weights to build muscle, you need to progressively overload. Ideally, you should opt for weights that increase in 2.5 kg increments for 10 kg+ and 1 kg increments below 10 kg. dumbbells seem a bit heavy right? It’s not often that you find dumbbells this heavy, but the great thing about adjustable dumbbells is you can make them as heavy or as light as you want. Making them the perfect piece of kit for your home gym. Image credit: Matt Kollat/T3) BrainGain 40KG Octagon Adjustable Dumbbell review: Workout performance The BrainGain 40KG Octagon Adjustable Dumbbell is a versatile workout partner for strength workouts. It's a significant initial investment, but you have to remember that a pair of them replace 32 dumbbells, which would take up a lot more space and cost you a lot more money. Sure, Braingain's adjustable dumbbells are not quite as versatile as hex dumbbells, but no adjustable dumbbells are, so there is that.

What Should I Use 40kg Dumbbells For?

Choosing the best hex dumbbells for your home gym set-up might seem daunting. After all, there are many options with little difference between them.