Inulin and its analog sinistrin are used to help measure kidney function by determining the glomerular filtration rate (GFR), which is the volume of fluid filtered from the renal (kidney) glomerular capillaries into the Bowman's capsule per unit time. [28] Inulin is a natural storage carbohydrate present in more than 36,000 species of plants, including agave, wheat, onion, bananas, garlic, asparagus, Jerusalem artichoke, and chicory. For these plants, inulin is used as an energy reserve and for regulating cold resistance. [5] [6] Because it is soluble in water, it is osmotically active. Certain plants can change the osmotic potential of their cells by changing the degree of polymerization of inulin molecules by hydrolysis. By changing osmotic potential without changing the total amount of carbohydrate, plants can withstand cold and drought during winter periods. [7]

Makharia A.; Catassi C.; Makharia G. K. (2015). "The Overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity: A Clinical Dilemma". Nutrients (Review). 7 (12): 10417–26. doi: 10.3390/nu7125541. PMC 4690093. PMID 26690475. Inulin is a natural, plant-derived source of non-digestible carbohydrate and dietary fibre. 1But what you’re probably wondering is, how could inulin powder help you? The body should be allowed some time to get accustomed to the heavy fiber load. Side effects will disappear thereafter. Avoiding a sudden spike in the fiber intake is advisable. Chicory root is the main source of extraction for commercial production of inulin. The extraction process for inulin is similar to obtaining sugar from sugar beets. [5] After harvest, the chicory roots are sliced and washed, then soaked in a solvent (hot water or ethanol); [15] the inulin is then isolated, purified, and spray dried. Inulin may also be synthesized from sucrose. [5] Processed foods [ edit ]Performance Lab has always stood tall in the health supplement industry because of its unique and premium-quality formulations. As of 2013, no regulatory authority had permitted health claims in the marketing of prebiotics as a class. Inulin's health effects had been studied in small clinical trials, which showed that it causes gastrointestinal adverse effects such as bloating and flatulence, does not affect triglyceride levels or development of fatty liver, may help prevent travelers' diarrhea, and may help increase calcium absorption in adolescents. [18] Natural sources [ edit ] Each container of BioSchwartz Advanced Prebiotic contains 60 capsules wherein 2 capsules make 1 serving. Inulin is indigestible by the human enzymes ptyalin and amylase, which are adapted to digest starch. As a result, it passes through much of the digestive system intact. Only in the colon do bacteria metabolise inulin, with the release of significant quantities of carbon dioxide, hydrogen, and/or methane. Inulin-containing foods can be rather gassy, in particular for those unaccustomed to inulin, and these foods should be consumed in moderation at first. [ citation needed] Although this product is free from gluten, shellfish, and soy those with lactose intolerance should use it with caution as it contains milk. The ideal dose recommendation for adults is one serving per day.

One serving per day with water is the ideal dosage. You should consult your doctor if you have any pre-existing medical condition and modify the dosage according to expert advice. Due to the body's limited ability to process fructans, inulin has minimal increasing impact on blood sugar, and may potentially have use in managing blood sugar-related illnesses, such as metabolic syndrome. [27] Medical [ edit ] Wright, Samson (1972). Samson Wright's applied physiology. Cyril Arthur Keele, Neil Eric (12thed.). London: English Language Book Society, and Oxford University Press. ISBN 0-19-263321-X. OCLC 396722036.One of the best features of GoBiotix Prebiotic Fiber Boost powder is that it is both flavorless and colorless apart from being sugar-free. Hence, it can be easily incorporated into your protein shake, smoothie, or coffee.

On average, the recommended dosage of dietary fiber falls between 25 grams to 38 grams in a day and can be achieved by consuming plenty of vegetables and fruits. The modern-day diet consists of processed foods primarily. Hence, attaining the right amount of prebiotic fiber for optimum gut health from dietary sources alone seems highly unlikely.An increase in the daily dose is often associated with better results. However, a sudden hike in the dose can elicit unwanted adverse effects like abdominal cramps, vomiting, or bloating. Therefore, one can start with a lower dose and then scale it up gradually up to 10 grams per day to experience the benefits without any discomfort. The Side Effects Using Prebiotic Supplements While inulin is the gold standard for measuring the GFR, it is rarely used in practice due to the expense and difficulty in conducting the test; it requires intravenous (IV) access for the infusion of inulin as well as up to twelve blood samples taken from the patient over the course of four hours. [29] To determine the glomerular filtration rate in humans, a large initial dose of inulin is injected, which is followed by a constant infusion of inulin at a rate which compensates for its loss in the urine, thus maintaining a reasonably constant level in the plasma. [30] :228 In the United States, creatinine clearance is more widely used to estimate GFR. [31] A healthy gut microbiome is essential in keeping diseases such as irritable bowel syndrome, obesity, and diabetes at bay.