Next, be generous when trimming the yam. The outer part is usually waxy and tasteless. I usually cut 2-3 cm off the top and bottom, and 1-2 cm off the sides. To enhance its fragrance, yam should be fried and then seasoned lightly with salt and five-spice powder. Don’t let yam brown or it’d be leathery. A yam festival is usually held in the beginning of August at the end of the rainy season. People offer yams to gods and ancestors first, before distributing them to the villagers. This is their way of giving thanks to the spirits above them. [ citation needed] Nwosu Chukwuebuka (2023-08-23). "8 Notable Health Benefits of Gbegiri Soup". NccMed . Retrieved 2023-08-23. If you want a fluffy savory pancake, why not exchange traditional flour for yam flour? They are also versatile and can be combined with any savory filling you desire. Liu MJ, Wang Z, Ju Y, Wong RN, Wu QY (2005). "Diosgenin induces cell cycle arrest and apoptosis in human leukemia K562 cells with the disruption of Ca 2+ homeostasis". Cancer Chemotherapy and Pharmacology. 55 (1): 79–90. doi: 10.1007/s00280-004-0849-3. PMID 15372201. S2CID 11779821.

Add the wet ingredients to the dry ingredients and mix with a wooden spoon until a wet dough is formed and add the olive oil. Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. For the recipe, you will need 2 cups of milk, 2 eggs, 1 teaspoon of white wine vinegar, 4 cups of yam flour, 1/2 teaspoon of salt, 2 tablespoons of caster sugar, 1 sachet of yeast, and 3 tablespoons of olive oil.And even the pepper which is used to prepare most of the local soups for the dish contains a chemical compound called capsaicin that prevents immature fat cells from developing and so promotes weight loss. Roots, Tubers, Plantains and Bananas in Human Nutrition. Rome: Food and Agriculture Organization of the United Nations. 1990. p. 68. ISBN 9789251028629. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Locally, it is known as “ Elubo”, the yam flour and " Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Once, the chilli sauce on the orhless orh kueh I bought tasted of mould because it was made with mouldy dried prawns. I ate one mouthful and stopped. Yam selection: fresh harvested yam gotten from the farm are sorted to select whole-some tubers that are suitable for the production of instant pounded yam flour. Usually the mature white varieties of yam are most suitable.

D. esculenta, the lesser yam, was one of the first yam species cultivated. It is native to Southeast Asia and is the third-most commonly cultivated species there, although it is cultivated very little in other parts of the world. Its vines seldom reach more than 3m (10ft) in length and the tubers are fairly small in most varieties. a b c d e f g h i j k l m n o p q r s " Dioscorea alata (white yam)". Centre for Agriculture and Bioscience International. 2016 . Retrieved 5 December 2017. With yam flour, its natural properties add fluffiness and lightness to whatever you combine it with. This means that by including it in a gluten-free bread recipe, it will replicate that airy and light texture that other gluten-free bread don’t have. Alinnor, I. J., & Akalezi, C. O. (2010). Proximate and mineral compositions of Dioscorea rotundata (White yam) and Colocasis esculenta (white cocoyam). Pakistan Journal of Nutrition, 9( 10), 998–1001. https://doi.org/10.3923/p.jn.2010.998.1001 [Crossref] , [Google Scholar] Yam is an essential staple crop in Ghana, sub-Saharan Africa and some tropical regions of the world. It contains about 70–80% moisture, 16–24% starch and, trace quantities of proteins and lipids (Liu et al., Citation2006) as well as vitamin, minerals, and, dietary fibre (Baah et al., Citation2009). Like other root and tuber crops, yams are subjected to physiological deterioration after harvest (Kiaya, Citation2014) due to the high moisture content which makes them more susceptible to microbial proliferation. According to Otoo ( Citation2017), breeding activities ensure that new yam varieties developed are able to solve future problems associated with yam production and consumption like improvement on food quality, pest and insect as well as drought-resistant varieties. Whilst breeders do this, the processors desire to further enhance shelf life and marketability by transforming yam into flours and starches. Earlier works by Otegbayo et al. ( Citation2014) have established that apart from using yams as staple food source, there is high utilization of yam starches and flours in the Sub-Saharan Africa.

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Resistant starch passes through your gut undigested. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity ( 30). In forested areas, tubers grow in areas where other tree roots are present. Harvesting the tuber then involves the additional step of freeing them from other roots. This often causes tuber damage. The recipe is 2 cups of yam flour, 1/4 melted butter, 1/4 teaspoon of nutmeg, 1 egg, 1/2 cup of milk, 2 teaspoons of baking powder, 1/8 teaspoon of cayenne pepper, 1 cup of cooked shrimp, 1/4 cup of cooked peppers, and a pinch of salt and pepper.