A uświadomienie tego prowadzi do uporządkowania własnego wnętrza, co z kolei pozwoli nam żyć w zgodzie z samym sobą. Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. I’m very big into self improvement and mental health and the exercises in this book were very thoughtful. It may not be suitable for younger or sensitive readers who may find some of the topics or language too mature or triggering. Ten szczególny rodzaj książki, może stanowić również formę pamiętnika, czy dziennika, w którym możemy skryć swoje najgłębiej chowane uczucia czy doświadczenia.

It’s filled with so many ways to express yourself from freewriting, to lists, to illustrations - it’s all there! Dzięki nim lepiej zrozumiałam siebie i swoją wrażliwość, a także zrozumiałam czym jest dla mnie miłość. Podsumowując: jest to bardzo wartościowa pozycja i cieszę się, iż mogłam się z nią zapoznać przedpremierowo. It offers a variety of exercises that suit different styles and preferences of writing, such as free verse, haiku, sonnet, acrostic, etc. The book is divided into six sections: Breaking, Healing, Loving, Celebrating, Remembering, and Becoming.

It may not appeal to readers who are looking for more structured and formal guidance on poetry writing techniques and forms. Zadania w tej książce są przeróżne: jedne łatwiejsze, drugie trudniejsze - wymagające skupienia, czasu oraz cierpliwości.

things that i didn’t even know i felt, things i never really thought about until i sat down and just mindlessly wrote them on a page. This fill-in-the-blank journal is excellent for those trying to heal from trauma; I could see therapists recommending this to clients. Jest to ciekawa forma pamiętnika, która pozwala nam na wygadanie się przed samym sobą oraz pozwala na uporanie się z kwestiami, które w nas siedzą. Having owned the hardcover version of this book for over four months now, I am impressed with its enduring condition.This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.

They serve as a visual testament to the durability and excellent condition in which the book arrived and has been maintained throughout my ownership. Jest to zbiór ćwiczeń, które mają pomóc kobietom bliżej poznać siebie i wyzwaniem mającym na celu zmierzenie się twarzą w twarz ze swoimi lękami i traumami. Most recently in 2022- she released her 4th book ‘Healing Through Words’ which is a journey of guided writing exercises to help the reader explore their creativity.

So imagine my delight and surprise when this book turned out to be guided writing exercises rather than a book of new work. I started in the ‘Breaking’ section and it’s been helping me get through this tough time… but I’m glad I have Rupi to help me <3. I left her show feeling so inspired and when my copy of ‘Healing Through Words’ came in the mail, it was perfect timing. I’ve been following Rupi since her ‘milk and honey’ days and I am in constant awe of her writing and art.