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Seed samples (50 g) were ground into a fine powder and then extracted with 250 mL of hexane using a Waring blender (model 51BL30, WARING commercial, Phoenix, AZ, USA) for 2 min (Miraliakbari and Shahidi 2008). The mixture was filtered through a Whatman No. 1 filter paper by using a Buchner funnel. The residue was re-extracted five times, and the solvent was removed via rotary evaporatoration at 40 °C. The extracted oil was weighed, flushed with nitrogen, and kept at − 80 °C until use. Stripping of chia seed oils In fact, chia seeds are the best known plant-based source of omega-3 fatty acids — even better than flaxseed ( 12, 13).Moisturizes the skin: Mudgil notes that chia seed oil is rich in emollients, which makes it an effective moisturizer and works to soften the skin and improve the skin barrier function.

Alfredo, V. O., Gabriel, R. R., Luis, C. G., & David, B. A. (2009). Physicochemical properties of a fibrous fraction from chia (Salvia hispanica L.). LWT- Food Science and Technology, 42(1), 168–173. Because they’re a great source of omega-3 fatty acids, chia seeds promote a lower omega-6 to omega-3 ratio. Wanasundara, U. N., & Shahidi, F. (1997). Positional distribution of fatty acids in triacylglycerols of seal blubber oil. Journal of Food Lipids, 4(1), 51–64. Where C is the concentration of the solution (g/100 mL), A is the absorbance of the solution at 234 nm, and d the length of the cell (Abuzaytoun and Shahidi 2006b). Increases skin hydration: Russak says not only can chia seed oil help with skin hydration, but it can also decrease transepidermal water loss.

A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant portion of the Reference Daily Intake (RDI) for women and men — 25 and 38 grams per day, respectively ( 6). A single ounce (28 grams) of chia seeds provides 9.75 grams of fiber, which is 25% and 39% of the RDI for men and women, respectively ( 5). Recovery values of total phenolic compounds in intestinal fraction were calculated as 38.9% for MECO and 22.6% for MECCO. Recovery values found by CUPRAC method were 38.6% and 30.6%, respectively. Recoveries obtained by DPPH method for MECO and MECCO were 27.3% and 25.5%, respectively. Taking all results into consideration, recovery ratio from intestine in fraction of MECO was higher compared to the ratio of MECCO. Miraliakbari, H., & Shahidi, F. (2008). Oxidative stability of tree nut oils. Journal of Agricultural and Food Chemistry, 56(12), 4751–4759. In just a couple of tablespoons, chia seeds provide you with roughly 4.5g of protein, providing you with an easy way to boost the nutrition of your meals.

Khan, M. A., & Shahidi, F. (2002). Photooxidative stability of stripped and non-stripped borage and evening primrose oils and their emulsions in water. Food chemistry, 79(1), 47–53. Apak R., Guclu K., Ozyurek M., Karademir S.E. Novel total antioxidant capacity index for dietary polyphenols and vitamins C and E using their cupric ion reducing capabilities in the presence of neocuproine, CUPRAC method. Journal of Agricultural and Food Chemistry. 2004; 52:7970–7981. doi: 10.1016/10.1021/jf048741x. [ PubMed] [ CrossRef] [ Google Scholar] Copado C.N., Diehl B.W., Ixtaina V.Y., Tomás M.C. Application of Maillard reaction products on chia seed oil microcapsules with different core/wall ratios. Lebensmittel-Wissenschaft und -Technologie- Food Science and Technology. 2017; 86:408–417. doi: 10.1016/j.lwt.2017.08.010. [ CrossRef] [ Google Scholar]Studies in humans and animals have shown that chia seeds may raise blood levels of ALA up to 138% and EPA up to 39% ( 21, 44, 45, 46, 47). Improved blood sugar control Cunico L.P., Acosta M.C., Turner C. Experimental measurements and modeling of curcumin solubility in CO 2-expanded ethanol. The Journal of Supercritical Fluids. 2017; 130:381–388. doi: 10.1016/j.supflu.2017.06.018. [ CrossRef] [ Google Scholar] Manzella D, Paolisso G (2005) Cardiac autonomic activity and Type II diabetes mellitus. Clin Sci 108:93--97 [ PubMed] Curcumin is a promising bioactive compound due to its therapeutic and antioxidant properties. However, its high rate of degradation, poor intestinal absorption, low solubility in aqueous solutions and chemical instability limit its potential usage. In this study, according to the findings, some of these problems were overcome. Solubility of curcumin was improved with the use of emulsification technique in chia seed oil. Moreover, MD and GA enhanced the stability of microcapsules, which leads to enhancement of curcumin stability. Finally, incorporation of curcumin in chia seed oil provided significant increment of total phenolic content of microcapsules .