Additionally, both fresh and canned tuna are good sources of several essential vitamins and minerals, including vitamin D, selenium, and iodine ( 1, 2, 3). Summary Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids ( 1, 2, 9). Just one can of tuna contains at least 30 grams of protein. (They do make the additional recommendation that if you are trying for a baby or are pregnant, then you should eat no more than the equivalent of 4 cans of tuna a week.)

Tuna flakes: Nutritional Additives: Vitamin A 1,925 IU/kg, vitamin E 55 mg/kg, iron (3b103) 1.1 mg/kg, iodine (3b201) 0.8 mg/kg, copper (3b405) 0.6 mg/kg, manganese (3b503) 1.8 mg/kg, zinc (3b604) 30.1 mg/kg, taurine 555 mg/kg. Technological Additives: cassia gum 2,030 mg/kg. Finally, despite being canned, many brands of canned tuna are minimally processed, containing only tuna, water or oil, and salt. Some brands may also add seasonings or broth for extra flavor. Summary If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. The bell pepper is just lightly roasted so it softens and becomes even more flavoursome. Light roasting also enhances the nutritional values such as lycopene and ferulic acid. Store unopened can in a cool, dry place. Once opened, transfer into an airtight non-metallic container, refrigerate and consume within 2 days.

Is This Your Brand?

Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health. Fish is considered an important source of these healthy fats in the diet, though you can also get omega-3s from plant foods ( 10, 11). Aside from that, tuna also boasts lowering the blood pressure, and boosts the immune system. For those who go on a diet, this is also perfect because it is low in fat content, and thus promotes weight loss. This tuna mix comes together in minutes using just a few ingredients such as canned tuna, red bell pepper, mayonnaise and salt. The Marine Stewardship Council (MSC) is an international nonprofit organization that provides independent certification to seafood products harvested with sustainable fishing practices. Speaking to the Grocerabout the new products, she added: “With there being very little innovation in plant-based fish to date, we’re proud to lead the way by launching a great-tasting vegan tuna alternative and what will be the first vegan smoked salmon style slices to be available in major retailers.”

However, there are currently no recommendations for canned tuna intake in infants. Therefore, it is best to ask your pediatrician how much canned tuna you can safely introduce to your baby and at what age. Pregnant or breastfeeding women If your cans have any of these signs or the contents have an off smell or color, it is best to throw them out to avoid potential foodborne illness ( 29, 30). Summary This is optional, but dipping the tuna nuggets will make it even more delicious. You can use mayonnaise, ketchup, or garlic dips, for example. If you are looking for a tasty sandwich filling with great flavour and texture this tuna mix is for you! It is creamy, crunchy and utterly delicious! Although every effort has been made to remove bones, some small bones may remain. Care should be taken when opening and disposing of all cans.Just mix all of the ingredients and form it in a shape that you know will be easy to cook all around. Once that’s done, all you have to do is fry the nuggets! Make sure that all of the sides are cooked evenly so you have perfect tuna nuggets.

And because tuna benefits our bodies in all sorts of good ways, John West want to make sure you can enjoy it in lots of great ways too. Not simply tuna chunks, flakes, steaks and slices in cans, but also tuna infused with herbs, smothered in exotic dressings and ready-to-eat Light Lunches.

Health authorities have not traditionally recommended fish intake in infants during the first year of life. Tuna flakes: Dolphin-safe tuna (50%), sunflower oil, yeast extract, cassava extract, minerals, chicory extract (50 mg/kg), yucca extract (50 mg/kg).

Damanti S, Azzolino D, Roncaglione C, Arosio B, Rossi P, Cesari M. Efficacy of nutritional interventions as stand-alone or synergistic treatments with exercise for the management of sarcopenia. Nutrients. 2019;11(9). doi:10.3390/nu11091991

The vegan smoked salmon slices and the tuna flakes join its current portfolio of meat-free items, including its ready-to-eat Cooking Chorizo Style Sausage, Chargrilled Steak Style Strips and award-winning Applewood Smoked Ham Style Slices.