There’s no proof that dry brushing reduces cellulite. However, the increase in blood circulation may plump dimples in the skin and improve the appearance of cellulite in the short term, Antonov notes. 3. May Help Lymph Flow You don’t have to apply much pressure to possibly have an effect on your lymph fluid. “If you turn your forearm over and lay your index finger on the inside of your wrist, that’s the pressure you’re likely aiming for,” Haasl-Blilie says. If you use deeper pressure, it may not be as effective. “Your skin will get some benefit from exfoliation, but you’ll potentially miss the traditional benefits of targeting the lymphatic system,” Haasl-Blilie says. Use enough pressure that the brush doesn’t slide off your skin, but not so much pressure that you feel it under your skin, she suggests. 3. Nail the Process It is recommended to brush your teeth with coconut oil once a day, preferably in the morning before eating or drinking anything. Brushing with coconut oil can be a great addition to your oral hygiene routine, but it should not replace regular brushing and flossing. The practice of oil pulling is a wonderful addition to brushing and flossing your teeth! The ritualistic aspect of it is not only beneficial for oral hygiene but also for adding a sense of consistency and balance to your daily life. Gundusha involves completely filling the mouth with oil and holding it, rather than swishing or gargling. Both methods provide health benefits beyond a clean mouth, including strengthening the oral cavity muscles and jaws and promoting overall health. 4 How Does Oil Pulling Work?

Use a paper towel or basting brush to spread a thin layer evenly over the surface and edges of the stretched crust before topping. Massaging your skin with a dry brush triggers a mild inflammatory response in your body. That, in turn, boosts circulation, pushing blood to the target areas, Dr. Antonov says. 2. May Improve the Appearance of Cellulite (Temporarily) For many years, coconut oil has been used by many populations all over the world. It has been for centuries the main source of food fats for the majority of west Africa, and later labeled as an oil full of unhealthy highly saturated fat acids. This negative vision caused a reduction in its use, substituting it with other vegetable oils. Nevertheless, recent studies pointed out beneficial effects of this oil, especially regarding its role in nutrition, health, and national development. The comparison of the pre- and post-treatment values of the single study group and the single control group showed a statistically significant result for

What’s the Best Oil for Pizza Crust?

Recent studies regarding “oil pulling” therapy using sunflower oil, sesame oil, and coconut oil were performed to reduce plaque-induced gingivitis. You can leave coconut oil on your gums for a few minutes, or even overnight. Coconut oil has antimicrobial properties that can help reduce inflammation and promote healthy gums. What are the benefits of brushing teeth with coconut oil? Here are answers to some frequently asked questions about oiling pizza dough: Is oil necessary for pizza dough? Oil pulling is referred to in Ayurvedic texts as kavala or gundusha, and it claims such health benefits as improving oral flora, preventing tooth decay, alleviating bad breath, and strengthening the tissue of teeth and gums. 2

In just about every Victorian-era book and magazine I’ve read about hygiene and beauty, brushing is the number one advicefor good hair care. But“100 strokes” brushing isn’t just for Victorian ladies or for Marcia Brady. Brushing can help us 21st century women to have beautiful hair too.It’s worth noting that dry brushing should never be carried out on the face, where skin is more sensitive and prone to irritation. Dr. Jessica Emery, founder of Sugar Fix Dental Loft, recommends brushing with coconut oil twice a day for optimal oral health. However, she cautions that coconut oil alone may not be enough to prevent cavities and recommends using a fluoride toothpaste in addition to coconut oil brushing.

There are numerous theories regarding the mechanism of action of coconut oil during this practice, such as the antioxidants generated damaging the cell wall of microorganisms that are then killed; but also, the oily film generated by its emulsification, covers teeth and gums, reducing plaque and bacterial cohesion. Coconut oil also contains lauric acid that together with sodium hydroxide and bicarbonates creates a substance that reduces adhesion and plaque accumulation, having a cleaning action. Despite its ambiguous mechanism of action, some studies have clearly demonstrated an anti-inflammatory effect, together with the one against adhesion/aggregation of plaque. Both oil pulling and tongue scraping are easy and excellent ways to assist with the body’s detoxification process. A Balanced Routine A few overlapping swipes per area is all you need. If you go over the same area for too long, you can cause irritation or bleeding.ObjectivesThe aim of the study was to evaluate the coconut oil pulling efficacy as adjuvant in reducing plaque formation and in treating plaque-induced gingivitis. Essential oils, such as peppermint and tea tree oil, can be used as an alternative to coconut oil for teeth brushing. They have natural antibacterial properties that can help kill the bacteria that cause plaque and bad breath. You can add a few drops of essential oil to your toothpaste or mouthwash, or mix it with water to create a mouthwash. Woolley J, Gibbons T, Patel KN, Sacco R. The effect of oil pulling with coconut oil to improve dental hygiene and oral health: A systematic review. 2020;6(8):e04789-e04789. doi:10.1016/j.heliyon.2020.e04789 The coarse bristles of the dry brush may exfoliate the skin. “Dry brushing can slough off dead cells at the skin’s surface, stimulating new, healthy ones to take their place,” Antonov says. According to the Cleveland Clinic, that may help unclog pores and improve the appearance of dull skin. However, those benefits aren’t yet supported by research. 5. Gives You Energy studied the effects of oil pulling with sesame oil on 20 adolescents affected by plaque-induced gingivitis. They concluded reporting a reduced PI and a modified gingival index.