Insert the double-sided iron-on tape into the hem area. You want it in-between the layers of fabric without any tape poking out from above the hem. If using sew in interfacing remember you will be working with three layers (two fabric and one interfacing). Take care to make sure the layers don't move out of line whilst sewing. A good tip is to baste the interfacing to the facing etc first before stitching the three layers together (see image below). A firm stay tape is a really bad choice when sewing stretchy knits if you ask me. The woven ones are way too rigid and bulky and the fusible ones have zero stretch, which will make shoulder seam feel really odd. You do need a little stretch when working with stretchy knits, so stay away from stay tape! (pun intended). Principles for stabilising and sewing shoulder seams on knit tops Pre-cut and strip kinesiology tape typically come with step-by-step instructions for application that make the process not only easier but more precise. This type of tape allows the average person to correctly apply it to reap the most benefits. Strips come in a variety of design patterns specific to areas of the body where they will be applied. Both options are much more portable making it easy to toss a few strips or pre-cut pieces in a gym bag and apply when out and about. With this, a small lift or decompression of the skin is created which relieves pressure on the area where the tape is applied. This proposed lift may allow the associated muscles, joints and tendons to have more room for smoother contraction and stretch.

This is a very strong adhesive tape to patch gaps, holes, tears, etc. When using it to fix leaks though water needs to be removed first so you’ll want to turn off the water before applying the tape to the leak.Interfacing is used to give fabric more structure, body or stability. It is applied to the wrong side of the fabric and isn't visible in the finished garment. If you have sensitive skin, finding a brand of kinesiology tape that will not irritate it just got easier thanks to Theraband Kinesiology Tape's non-irritating, allergy-tested, and non-latex material. Made with 98-percent cotton and two-percent spandex, this tape uses a high-quality acrylic adhesive to provide clinically tested pain relief for up to five days without causing skin irritation. Users appreciate how comfortable it feels on the skin and its non-synthetic support. Ronelle Wood.Fascia Magnified 25x. Available from: https://www.youtube.com/watch?v=JgNoUrNlgr4 [last accessed 11/11/2021]

So you might end up with a finished shoulder seam that’s substantially wider than the original pattern. And to make matters even worse, shoulder seams are usually also slanted, especially the front shoulder piece, which increases the stretch even more. It’s very easy to use if you have chosen the right type of hem tape. It creates a clean hem in minutes.

Best Tape for Swimming - KT Tape Pro Extreme

For certain fabrics, there’s no way to prevent the stitching from showing, so the only way to achieve an invisible hem is with hemming tape Don't just follow the pattern, think about the results you want to achieve and where you think the garment might need body or support. Choosing the Right Interfacing for your Project Woven interfacing has grainline and tends to be softer or have more drape than non woven. It is important to consider the grainline in the same way you would your fabric when cutting. Non Woven Interfacing

Wu W-T, Hong C-Z, Chou L-W. The Kinesio Taping Method for Myofascial Pain Control. Evidence-Based Complementary and Alternative Medicine 2015; Article ID 950519.

Have a technical question?

The elasticity in kinesiology tape dictates how much range of motion you will have when wearing it on certain parts of your body. Experts recommend a minimum elasticity rating of 160-percent, so it is easier to use and will move with your body. This is particularly important when worn during exercise to encourage proper form without limiting range of motion. Fit Even as durable as it is, when it comes to stopping a leaking pipe duct tape can only do so much and won’t be very effective. In Kinesiology taping, various tapes are used, from K-Active, AcuTop, and Theraband to the brand-specific for a country. Still, stretching rules for application techniques are based on Kinesio Tex Tape. None of the above-mentioned tapes has been tested for its stretched properties. Therefore, clinicians do not know if 15% stretch on K-Active equals 15 % stretch on AcuTop. The amount of stretch is one of the main principles because targeting specific tissue is the treatment goal. First created in the 1970s, this flexible tape was designed to help improve mobility, reduce inflammation, and support joints, muscles, and tendons. Now, kinesiology tape has become a staple in the athletic arena used by professional athletes, everyday gym-goers, and those rehabilitating a body part. Taping has become more commonplace in a gym than less flexible support tools such as knee braces because of its convenience and versatility. Among some practitioners and rehabilitation professionals, there is a belief that Kinesio tape can also provide an actual improvement in performance. This may occur from the Kinesio tape providing support along with slight pressure to unstable joints or painful muscles. This feeling of pressure can help to facilitate muscle contraction as well and make the athlete feel stronger.