Also, artificial coloring and preservatives are often added to the products that can further minimize the level of live bacteria that are actually found in sauerkraut. However, one study shows that even probiotics that is killed by heating can give some benefits similar to live probiotics. According to this study, heat-killed probiotics can still help with inflammation. Could lower cholesterol – Probiotics found in unpasteurised sauerkraut can help to lower levels of harmful cholesterol. If you want to lose weight you should definitely eat sauerkraut because it is rich in fiber. Food that has high levels of fiber keeps your stomach full longer. You will crave less for eating between meals. Sauerkraut is also low in calories so that is another reason to include it in your diet. But that doesn’t necessarily mean that you will lose weight. Whether you will lose weight also depends on many other factors including other food types you eat and how often you exercise.

Or to keep things simple, you can also use the “down-the-hatch” method where you basically just eat a spoonful of sauerkraut on its own before or after a meal. 😀 Keep in mind that the larger the head of cabbage you start with, the sweeter and better your sauerkraut will taste. Each day, you must eat something fermented to get that beneficial bacteria working for you in your gut, as well as matching it with prebiotic foods to maximize your health potential. Add salt and massage it into the cabbage mixture for a few minutes until brine starts accumulating at the bottom of your bowl. PROBIOTIC LIVE CULTURE RAW & UNPASTEURIZED FOODS such as fermented sauerkraut contain loads of good bacteria that can help strengthen your gut and microbiome health. High in fiber, our probiotic sauerkraut is compatible with most of the top dietary protocols including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean and Gluten Free.Lacto-fermentation can help tough, fibrous foods like cabbage to become more digestible by breaking them down, which could be compared to “par-cooking” vegetables before using them in a recipe. Miso is a popular food in Japanese restaurants. Usually eaten as soup in addition to other Japanese dishes, miso literally translates to fermented beans from Japanese. The fermentation process involves using kōji. First, we thinly slice the onions. I’m not a super pro at this like my Dad yet but I’m working on it. Whether you slice the onion in rings, halves or vertically, like I am, doesn’t really matter. Just about making them as thin as you can. Think about making theonion slicesmimic the strands of cabbage in the sauerkraut. Buying probiotic sauerkraut at the store is far more convenient and time-saving compared to making your own; however, learning how to make your own sauerkraut using one of the DIY recipes listed above as a guide can be a budget-friendly alternative which will allow you to eat plenty of probiotic-rich sauerkraut on your gut-healing journey, while also saving lots of money over time! Jakubczyk D, et al. (2020). The effectiveness of probiotics in the treatment of inflammatory bowel disease (IBD) — a critical review.

It’s currently quite difficult to buy unpasteurised sauerkraut in most of the main supermarkets in the UK, and if you do find sauerkraut in a supermarket it’s likely to be pasteurised. Generally speaking, it’s considered better than not for your sauerkraut to be organic (to reduce and minimize consumption of pesticide residues from the cabbage and for the sake of our environment). If you’re adding white wine to yours, this is when I’d add it. Leave out some of the water if you don’t want it to be too “juicy”. As you probably know, sauerkraut is made of salt and cabbage. One cup of sauerkraut contains at least 940 mg of sodium. So if you eat too much sauerkraut, you will exceed the recommended sodium intake, which is around 1500mg. As a consequence, you may feel bloated because of water retention, or your blood pressure can be higher. Depending on your health condition, you can decide how much sodium you will take. If you make sauerkraut at home you can also reduce the salt and thus be able to eat bigger portions of it.

Sauerkraut is fermented cabbage. It contains probiotics, a variety of vitamins such as vitamins C, A, K, and minerals such as iron. Sauerkraut has several health benefits:

Sauerkraut contains more lactobacillus bacteria than yogurt, which means it is a better source of probiotic. Also, if you are planning to cook/heat your sauerkraut, then the probiotic content of the product does not matter as the heat will kill the bacteria anyway. While there’s a slight learning curve when it comes to finding probiotic sauerkraut in supermarkets, the good news is it can be done! If you’re navigating gut issues, please know that you’re not alone! If you’d like to connect with other holistic-minded folks on similar journeys, and get more holistic insights related to gut health, I invite you to join my private Facebook community here.Dimidi E, et al. (2019). Fermented foods: Definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease.