This pear ginger smoothie is gentle on your stomach and includes the healing effects that ginger has on migraine. The pear will give you a bit of fiber, which generally helps digestion. Anyone who has read my writing long enough will know that I’m a shout-from-the-mountaintops kind of champion for engaging in a regular self-pleasure practice. Two of the most popular (and effective) herbal teas — ginger and peppermint — can also help relieve nausea. Ginger: An energy-booster and mood-enhancer, by improving blood circulation and increasing metabolism, ginger can give you more energy. Plus, if ginger can improve digestion, your metabolism will improve and energy will be more available.

Oranges: A single cup can provide more than 100% of the body’s daily needs for vitamin C. It also provides about 10% of the daily carbs from sugars, which gives the body an energy boost. Citrus, as a whole, can increase energy and vitality. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). Summary Tomato Puree.Turn fresh tomatoes into tomato puree. It’s better than the canned stuff and can be turned into any number of sauces or condiments. Supplementing a normal diet. Fresh juice can be used as a handy supplement to your daily diet, increasing nutrient intake from fruits and vegetables that you wouldn’t otherwise consume. If you have difficulty stomaching ingredients like kale and celery, juicing them with sweeter fruits, like apples and pears, can help. Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml) ( 25).Kiwi: Drinking fresh kiwi juice delivers vitamin B and C, as well as potassium. These life-enriching nutrients contribute to increased energy, stamina and muscle recovery.

Drink the juice as soon as you’ve made it sincethe ingredients start to lose their nutrients once they are oxidized. If you are making it ahead of time, store it in an airtight container or cover with plastic wrap and keep it in the fridge. Drink it within 24 hours.It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease ( 46). Lemonade is one of the best home remedies for nausea for children who are comforted by a sweet drink. However, the sugar content of lemonade doesn't make it a great choice for frequent consumption. It can lead to sugar addiction, unhealthy blood sugar spikes, reactive hypoglycemia, and more. 3. Soda Cucumber: Water-rich, cucumber contains antioxidants and tastes mild in juices. It’s also known to help with liver and kidney function.

This is where Feel Good Drinks Co come to the rescue. The team behind Feel Good Drinks believe if you drink good, you feel good. That’s why they make drinks that are 100% natural with uplifting flavours, made from a simple blends of fruit and water. No sugar added. Ever. Ginger tea won't have the sugar and offers the same benefits as ginger ale. It's super simple to make: Give your digestive system a rest, increase your energy, boost immunity and elevated your mood with added super-plant acceleration and effectiveness! Turmeric, ginger, lemon, cucumbers, celery, romaine, cayenne, beetroot, carrot, apple, kiwi, pineapple, pear, lemon, lime, coconut blossom, orange, coconut water, kale, wheatgrass, spinach, pineapple, Himalayan sea salt, grapefruit. You really only need cucumbers and water to make cucumber juice, but I like adding lemons and mint for their added nutritional benefits and flavor.Carrots: Another sweet vegetable, carrots improve eye health and are rich in vitamins and minerals, like biotin and vitamin A. The USP of the NutriBullet is that it doesn't juice, instead it blends fruits and vegetables so that you digest the skins, ( which are often the most virtuous parts) as well as the flesh and water. The blades are also powerful enough to grind nuts and seeds, meaning you can add different vitamins, minerals and food groups into the mix. As a NutriBullet rule, all blends must have at least 50% leafy greens (namely Swiss chard, spinach, kale etc.) which means that your fruit sugars are always balanced out. This juice combines two different types of apples to create a fun and healthy twist on traditionally apple juice. This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice spinachleaves. I recommend using a Hurom HH Elite juicer. The taste of your herbal tea should suit your personal preference. You can find herbal teas that are fruity, minty or a bit spicy as your palate prefers. Some that are recommended include slippery elm, red raspberry, feverfew, barberry, catnip, alfalfa, chamomile, or mint. This juice will give you a much needed boost in hydration and energy. Although it contains half of a jalapeño, it’s not particularly hot. The sweetness of the pineapple provides the perfect balance. Digestive Aid