Additionally, arm massage can help to reduce the risk of developing carpal tunnel syndrome, tendonitis, or other hand and arm conditions. However, people with certain health conditions, such as high blood pressure, may be better off avoiding neck massagers.

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You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost. You can also cool the injection site down with a clean washcloth soaked in cold water, according to the CDC. Relieves Stress: Massaging arms can help to reduce stress and anxiety by releasing endorphins, the body’s natural feel-good hormones.

If you think an arm massage might benefit you, why not pop down and visit us in our Maidenhead salon on the Cookham Road. Reduces Muscle Tension: Massaging arms helps to reduce tension in the muscles by allowing them to relax and loosen. Once the immune system becomes more active and starts creating an antibody response, you’re going to get some sustained pain and inflammation. Truumees says, if you suffer from pain that radiates to the skull causing headaches, you may want to avoid percussive massagers that could only add to the discomfort.

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It’s often used in physical therapy or sports medicine clinics since it can stand up to extended use throughout the day,” Caleel said. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner. You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure. Acupressure mats: These mats have tiny spikes that apply pressure to specific points on your body, enhancing relaxation and reducing muscle tension.