Whilst trying to lose weight, don't drink your calories. Diet pitfalls include alcohol and juices – even if they are organic. Wine contains sugars that your body will store as fat and will dramatically slow down your weight loss efforts. Limit your intake to two glasses per week and cut out fruit juices and smoothies. Instead, focus on drinking up to 2 litres a day of mineral water, flavoured with slices of fresh lime, lemon, cucumber and mint. Steep herbal teas overnight, sweeten with stevia and keep as cordial in the fridge. Pour over ice for a refreshing drink at any time of day. REVEALED: Why Taylor Swift MISSED premiere of Beyonce's concert film... even though Renaissance singer attended HER Eras Tour movie event The Bachelor's Faith Williams announces birth of her first child with partner James Cornish - as they share the newborn's gorgeous name

Demi Moore leaves yoga class after ex Bruce Willis spotted driving around town amid his battle with dementiaBritney Spears's sister Jamie Lynn claims she's 'best known as a singer' - and she's not the only one outshone by a much more famous sister or brother This September, we are delighted to offer you our most intensive Louise Parker Method programme. We have taken our award winning Transform programme, and doubled up the support and coaching that you receive weekly, and extended the duration – so that you have that extra knowledge, push and motivation to ensure you reach your goals this new term.

Quality Street fans are 'auditing' tubs to see how many of each flavour are in the mix - and they're 'disappointed' about the measly offering of one chocolate in particular Here are some of the habits that I live by. You can adopt one a day or week, or as many as you feel able to.' I'm A Celebrity's Jamie Lynn Spears speaks out on her relationship with sister Britney, as she admits: 'Family's fight. Listen, we just do it better than most' Former Jehovah's Witness lifts the lid on the brutal isolation he faced as a child being cut off from the real world - revealing how CHILDREN are regularly shunned by their own families and thrown out of their homes if they 'stop believing' I asked her if she was doing it because she had to do it, rather than wanting to follow the plan. Her response was that she was prepared to do anything. But that clearly wasn’t the right approach for her. Instead I asked, ‘What is it you want to be eating and what do you want to be doing?’ From that, we could work out the right plan for her.”Strictly Come Dancing's Vito Coppola sends fans wild with his VERY racy comment to rumoured girlfriend Ellie Leach: 'Did he just say that live on the BBC?' Nice touch! How little things make the difference when it comes to 'true gent' Charles and Queen Camilla - as these pictures show... As one of the world’s top weight loss experts, Louise Parker is passionate about delivering results. Earlier this year, Good Housekeeping columnist Sandi Toksvig shared her extraordinary transformation with the Louise Parker Method. All alcohol sadly is a sugar, so if you’re serious about results, cut it out completely until you reach your goal. I promise that you’ll still be able to enjoy a couple of glasses of wine a couple of times a week if you love it - and you’ll be enjoying it guilt free in skinny jeans. Batch cook at least one meal – a soup, a ragu, or a casserole – a week and throw it in the freezer so that you've always got an 'on method' meal ready to go on those nights you come home tired and tempted to dial Deliveroo.

At 46,I haven’t felt this good ever and can’t thank theLouiseParkerteam enough. They truly make you feel likeyou’repart of their family forever! Fury as BBC journalists are banned from attending anti-Semitism march despite 'many colleagues going on pro-Palestine rallies' How Girls Aloud have buried the hatchet - and got Sarah Harding's mum's blessing - for a reunion tour that will feature the late singer's vocals Kanye West 'broke down' after North cried to mom Kim Kardashian about wanting a simpler life with him - as he ditches Bianca Censori Huge underwater mountain TWICE the size of the Burj Khalifa, the world's tallest building, is discovered off the coast of GuatemalaThe short answer is that the most effective way to achieve health goals like this is to take a sustainable and holistic approach to how you live your life, as the Louise Parker Method encourages, rather than crash dieting. How to tell if the luxury designer bag you bought online is FAKE as experts give telltale signs - and why some authenticators can get it WRONG Linda Robson takes granddaughters Betsy and Lila to CBeebies pantomime afterannouncing split from her husband of 33 years Mark Dunford Brain-napping is quieting the mind, switching off, not thinking. It doesn’t have to be meditation: you can brain-nap while gardening, walking, lying in the bath or on your bed with a sleep mask on, even while sitting on the bus. 7. Digital detox after 9pm (as much as you can) every day. It sounds good, but how do you change your mindset in meaningful and tangible ways? Psychological change is certainly a more daunting prospect for many than simply swapping in some vegetables and getting a bit more active. With our method, changing the way you think is at the heart of our process. Our medically registered dieticians are trained in neuro-linguistic programming, cognitive behavioural therapy and motivational interviewing, which means they’re armed with the skills necessary to rewire your thoughts and your actual behavioural patterns. Develop Healthy Habits

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Renew.

The first phase, of six weeks, means eating according to the Louise Parker lower-carbohydrate, portion-controlled way of eating. It also starts you moving daily, and making – equally important, according to Parker – lifestyle changes. Friday: grilled ricotta/beluga lentil salad/dinner TBC (we usually treat ourselves to cheese pizza Fridays during Lent)