Because the bag moves and sometimes feels solid, beginners can suffer hand injuries if they don’t apply hand wrapping, wear heavy bags gloves, or keep their fists close together. This dummy body is made of high-quality and easy-to-clean military-grade vinyl. Industries uses this type of vinyl in making of cover for equipment to prevent in harsh conditions. Therefore, the combination of high-quality materials and superior sutures makes this dummy a durable sparring partner. Bob can be anything from 60 inches to 78 inches tall, as the dummy itself can be made taller or shorter. The base itself is 24 inches wide in diameter and 19.5 inches tall. When the base is filled with water to stop movement, it weighs around 270 pounds, making it so heavy it’s basically immovable.

You’ll need to invest in some bag mitts as the head especially will definitely hurt your hands with it’s plasticy kind of feel. This is a good thing as it’s definitely going to last. But unless you’re a serious hard case, definitely get some bag mits. Not all boxing bags and dummies are suitable for everyone. If you are looking to take your training regimen to the next level, then you need a body action system. This bag is made of tear-resistant synthetic leather. You will receive it as pre-assembled and filled. The top punching body is filled with high-quality round foam, and the legs are pre-filled with sand. Therefore, the pre-filling function is cool and can avoid the trouble of filling like other bags. The dummy is 60 inches long, 26 inches wide, and weighs about 120 pounds. You only need to use the provided zipper to connect the sandbag and its legs. In addition, the structure is user-friendly, and there are no other costs or concerns, such as some important management for hanging or independent bags. A human-like bag typically costs more than a standard hanging bag. However, there is no installation hardware or heavy bag stand required.RDX Punching Grappling Dummy Torso. As a boxer with having years of practice I am liking to practice with such type of dummies. Although it is not a free standing boxing dummy but if you are a professional even beginner boxer this bag can surve you for improving your grappling and sparring techniques. The vinyl covering is durable, and the inside foam is sturdy enough for professionals yet forgiving for beginners. Moreover, it has a low-profile base and has an ultra-stable weight distribution that makes it one of the most stable options on my list. What’s also great is that you can adjust the height whenever you need it adjusting, meaning that you can make it as realistic as possible. Pros and Cons Pros

You can use the dummies to adjust the height to sharpen your skills against multiple sized opponents. You can fill the base with water or sand. Once filled, it weighs approximately 270 pounds – heavy enough to remain stable during the training session. If you have read the above review you may notice that each punching dummy is consisting some best interective qualities that can enhance your boxing experience. But, if still have some doubts and unable to select one for your type of workout don’t worry. Chose any of the following best punching dummy that suits you the most according to its type. Other types of dummies: Other types of dummies include the krav maga training dummy, which is designed specifically for krav maga training, and the combat sports submission man dummy, which offers grappling and ground-and-pound training.

MaxxMMA Advanced Cobra Reflex Bag – This is a unique dummy that’s designed to improve your reflexes and hand-eye coordination. It’s an excellent option for boxers of all skill levels.

Furthermore, nothing beats training with a dummy with a real like looking face and body. The boxing dummies today are made of softer materials that can absorb the impact of your punches. The dummies like B.O.B also seem more real. MMA dummies: Mixed martial arts dummies are versatile, offering the ability to practice a range of techniques including striking, grappling, and takedowns. BOB DUMMY is a great way to practice your punches. It is a great way to practice your boxing technique as well as other martial arts that you may enjoy. The striking target is very lightweight, which makes it easy to maneuver and move around. It is soft, yet very durable. You don’t even need to wear gloves while practicing. Pros Its outer surface is made of high-strength plastisol while the insides are filled with urethane foam. As it feels just like a real-life opponent, you can target specific points to practice your strikes.You’ve then got to ‘fill’ the base up with either water or sand. (More on sand later!) The bob dummy doesn’t come weighted down and the fastest and easiest way to do this is to get a hose pipe in there. Move your Bob where you want him because it’s a nuisance to move once it’s full of water. Your toes will thank you later. Fully adjustable Because mounting and unmounting a heavy bag is quite complicated, it is better to use a dedicated space for the bag. To use it effectively and safely, you need plenty of room. Highly recommend it to you. Because of its unique design, it takes up less space and is easy to move and adjust. For apartments and small places, it is more practical than other heavy duty punching bags in terms of structural composition and low noise.