Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.

The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale.

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This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.

If you’re new to happy journaling, don’t worry! It’s not at all difficult to start. Some tips include:Our journals create opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up edition to journal alongside your little ones (clue: it starts with you), or simply take a few mindful moments for yourself each day. We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing.

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Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit

Experiment with different journaling methods, happy journal prompts, or activities that bring you joy, such as writing down inspiring quotes, drawing happy doodles, or incorporating your favorite hobbies into your happy journal. Whether you’re looking to improve your mental well-being, reduce stress, or simply document the happy moments in your life, happy journaling can be an unexpectedly powerful tool. Here at HappySelf, we believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, we are dedicated to bringing you simple, proven practices that you can action as early as today.Every product in the PLR store comes with PDF versions of the templates. This means that if you do not want to make any changes, you don't have to! But, of course, you'll get the PowerPoint files, too. If you need some inspiration to get started with happy journaling, here are a few great ideas to try: We are still noticing some disruption to postal services in the UK and aboard due to increased volumes and challenging working conditions with staff shortages and the movement of goods around the carrier networks taking longer than expected. Delivery times still remain less predictable and may take longer. Please be patient if your parcel hasn't arrived yet and leave enough time before getting in touch with us. Unfortunately once your parcel is in the postal system there is nothing we can do to speed things up! Three months is an ideal length as it's similar to a school term and so feels achievable for the children to establish their new daily journaling habit. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands.