Damit du Kollagen gerne einnimmst, sollte es praktisch und einfach sein. Du kannst unser Produkt morgens, nachmittags, abends oder sogar direkt vor dem Schlafengehen einnehmen. For best results, combine with a healthy routine that includes balanced meals, exercise, water, and plenty of rest.

Collagen is a protein that aids in strengthening skin, bone and other tissues. There are at least 16 different types of collagen, and 80% to 90% of collagen in the body is types I, II or III [1] Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix. .

Full fat, semi and skimmed cow’s milk all contain too many calories to keep you in fast. But if you use unsweetened plant mylk, avoid ones that come fortified with extra protein it shouldn’t make a big difference. As a general guideline, keep the total calories (of your brew + mylk) within the 50 kcal limit, so we recommend no more than 50mls of any milk providing the nutrition information states: Beta-Hydroxybutyrate (BHB) (about 75% of the total ketones produced) - beta-hydroxybutyric acid - improves focus and concentration, Schönfeld P, Wojtczak L. Short- and medium-chain fatty acids in energy metabolism: the cellular perspective. J Lipid Res. 2016;57(6):943-954. doi:10.1194/jlr.R067629. While more research is warranted, existing studies show collagen supplementation may offer the following benefits: Going keto to get cut for summer? Right now, the fitness world is buzzing about the keto diet and it’s claims relating to weight loss. As it grows in popularity, we thought it’d be a good time to give you an idea of what the best tools for going keto this summer are.

Clark K.L., Sebastianelli W., Flechsenhar K.R., Aukermann D.F., Meza F., Millard R.L., Deitch J.R., Sherbondy P.S., Albert A. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Med. Res. Opin. 2008;24:1485–1496. doi: 10.1185/030079908X291967. For ease, you can use Enhanced Collagen Boost: 7 g collagen powder combined with 3 g MCT powder in every serving. Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. Published 2019 Oct 17. doi:10.3390/nu11102494. Designed to help combat systemic inflammation. A combination of MSM for joint mobility and Turmeric Curcumin to reduce inflammation.

If you’re wondering about the best supplements to help fuel the start of your keto diet, these will help you begin. Now that you know what the keto diet entails, here are two supplements that, together, make the perfect keto combo. Hydrolyzed Collagen Protein | Build Muscle Carb-Free