Apigenin is a bioflavonoid compound found in a wide variety of plants, fruits and herbs and supports the transition to sleep through its anti-anxiety and relaxation properties Additionally, I find the comprehensive nature of the bundle to be a standout feature. It offers a complete solution to support various aspects of one’s well-being rather than just focusing on one part. Value for Money

This significant expense is predicated on the multivitamin logic: you might as well supplement because what if you are deficient and don’t know it? The problem is that most people do not need a multivitamin. The US Preventive Services Task Force has stated that it recommends against taking beta-carotene and vitamin E supplements to prevent heart disease or cancer, and that the evidence is insufficient to recommend taking any other vitamin supplement without a demonstrated deficiency. Supplementing with vitamins as a form of health insurance can make for expensive urine, as excess water-soluble vitamins are peed out, or it can cause harm if high enough doses of fat-soluble vitamins (A, D, E, and K) are consumed. Apigenin– binds to receptors in the brain and can help to reduce feelings of stress and promote higher quality sleep.This bundle of supplements covers everything from cognitive function, sleep and hormone support and includes 12 supplements. This is actually quite handy to have if you find yourself wanting to try something after listening to an episode of his podcast. Consult your Physician or Registered Dietitian before starting nutrition supplements. Momentous – Huberman Lab Focus & Cognition Bundle Tyrosine – an amino acid that can increase the production of dopamine, impacting energy, motivation, and mood.

In Huberman’s episode on a “rational approach to supplementation for health and performance,” I heard him endorse ashwagandha to buffer against stressors; a Nigerian shrub named Fadogia agrestis, a flowering plant called tongkat ali, and a Himalayan natural substance called shilajit to increase libido; alpha-GPC to enhance alertness; omega-3 fatty acids to offset depression and help reduce the dosage of anti-depressants; and many more herbs and pills. One of the five sponsors of this episode was an electrolyte drink that contains sodium, potassium, and magnesium, the sort of solution that high-intensity athletes need to replenish elements lost through excessive sweating. Huberman’s pitch? Neurons require sufficient amounts of these three electrolytes to fire action potentials. Scientifically true, but that does not mean that we are all deficient and need an electrolyte drink to ensure our neurons are firing properly. Momentous Magnesium Threonate is a potent supplement supporting brain health and normal cognitive function. It’s designed to provide highly bioavailable magnesium that can cross the blood-brain barrier, thereby delivering its benefits directly to the brain. Magnesium Threonate can enhance memory, learning, and brain synapse density, and it may also improve sleep quality due to magnesium’s calming effects. Momentous Supplements are a category of premium nutritional supplements formulated with the aim to boost human performance. Each supplement targets specific aspects such as muscle recovery, cognition enhancement, hormonal balance, or improved sleep. The overarching goal is to provide your body with the resources it needs to not just survive, but to thrive. What is a Momentous Supplement? Who Owns Momentous Supplements?Some are adulterated with actual drugs; others contain poorly researched ingredients of unknown safety; yet others contain untested combinations of exotic botanical extracts or purified plant chemicals. Plants of course have inspired countless medical drugs, but taking a crude plant extract for medicinal purposes is risky. A plant can contain hundreds of different chemicals, and their amounts vary depending on the season, the climate, the composition of the soil, and the presence of infections. So when I hear Andrew Huberman regularly recommend the herb ashwagandha for its “profound effect on anxiety,” an herb that has a suspected potential for worsening autoimmune conditions and causing miscarriages, and which, like most adaptogens, has been poorly studied, I shake my head. Psychiatric drugs have side effects, yes, and they can be overprescribed, but they do not contain highly variable mixtures of chemicals. Dr. is a neurobiologist and tenured professor at Stanford School of Medicine. He has a wide scientific knowledge across multiple disciplines of brain and body health, and a passion sharing science in a way that helps people change their daily lives for the better. Besides their flagship Essential Protein, Momentous offers a range of other products such as Creatine, Collagen, Vitamin D, Magnesium Threnoate, Omega-3, Tongkat Ali, Fadogia Agrestis, Alpha-GPC, L-Theanine, Acetyl L-Carnitine, Inositol, Magnesium Malate, Tumeric, Zinc, Resveratrol, L-Glutamine, Tyrsine and various other bundles. 1. Momentous Creatine