It has a solid blend of ingredients such as citrulline malate, vitamin D, beta-alanine, creatine, and caffeine to provide maximum energy production muscle repair, and strength [ 9, 10].

If you look at a bottle of pre-workout that contains creatine, you’ll probably see anywhere from 1 to 2g per serving. Our trial participants discovered that each serving delivered an optimal level of energy, pushing their workouts to new heights without inducing jitteriness or excessive stimulation. Pre-workouts containing creatine can work wonders when it comes to improving your exercise performance, muscle growth, and muscle recovery. Knowing what is actually in your pre workout and how much of it is in there is invaluable information too.Like its brother Gorilla Mode, this stim free pre workout gives you a healthy dose of L-Citrulline. Other pre-workout supplements use Citrulline-malate, which is a combination of L-Citrulline and Malic Acid meaning you don't get the full dosage of Citrulline in many instances. This pre-workout supplement provides 3,000mg of Malic acid to make sure all that valuable L-Citrulline is put to work. During the months our testers used the various creatine pre-workouts as part of their fitness routine, we took extensive notes about fitness goals, diet, energy, focus, muscle pumps, recovery, and side effects.

On the pre workout side, the 4 grams of L-Citrulline, 3.6 grams of beta alanine, and 300 mg of total caffeine form a solid foundation that covers the basics. Creatine can also help you physically perform better in strength and exercise. A study [ 2] showed that a creatine pre-workout supplement had the following effect on their study group: RB Kreider, DS Kalman, J Antonio, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017; 14: 18.

Pre Kaged Elite is loaded up on ingredients for energy and focus, with 2,500mg of Tyrosine, 388mg of caffeine pulled from PurCaf® and AmaTea®, 300mg of Alpha-GPC, 100mg of AmaTea®, and 10mg of Huperzine A.

Pre-workout supplements, beyond their physical benefits, can significantly influence one's mental state during exercise. Ingredients like caffeine can heighten alertness, sharpen focus, and elevate mood, driving motivation and enhancing the overall workout experience. Anyone that is looking to enhance physical performance with a caffeine free pre-workout has found an incredible match in GMN.On top of that, you’re getting excellent focus from the 1.5 grams of L-Tyrosine, 2.5 grams of Betaine Anhydrous, and 600 mg of Alpha GPC. Dietary supplements should always be clear about what’s in the bottle – by stating the exact ingredients and each one’s exact dose (and not concealing any substances or doses under so-called “proprietary blends”.)