Various fruit juices contain an unknown amount of phytochemicals and when combined with other medicines, they can lead to food–drug interactions resulting in side effects. Similarly, plum juice also has multiple phytochemicals that can lead to increased exposure to the system, resulting in high blood pressure (hypertension). 9 This negative food–drug interaction needs to be considered by your Ayurvedic physician to avoid developing serious health issues. Therefore, it is best to follow the advice of your Ayurvedic physician who has prescribed you this herb.

Aloo Bukhara Benefits in Hindi: आलू बुखारा के फायदे Aloo Bukhara Benefits in Hindi: आलू बुखारा के फायदे

Stacewicz-Sapuntzakis M. Dried Plums and Their Products: Composition and Health Effects-An Updated Review. Crit Rev Food Sci Nutr. 2013 Oct 3;53(12):1277-302 Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions. Substitutions & variations Reliance Hospital Khatoon Hospital Shaafi International Hospital Fauji Foundation Hospital Shamshad Aslam Uppal Hospital Hearts International Hospital Maryam Memorial Hospital Hanif Hospital (Rawalpindi) All Hospitals in Rawalpindi Plums are loaded with an assortment of healthy components, vitamins and minerals. They are a powerhouse of vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium. They also supply dietary fibre and offer low calories without any harmful fats.Aloo Bukhara is rich in various nutrients and minerals, which are beneficial for our overall health. Primarily, it contains vitamin A, which is essential for healthy eyes. It promotes sharp vision and protects your eyes against macular degeneration. Aloo Bukhara is also rich in carotenoid zeaxanthin. Plums keep the eye membrane healthy, which safeguards our eyes from harmful UV rays coming from the sun. They also contain fiber that absorbs sugar, hence helping in lowering blood sugar levels. In this way, plums and prunes can help reduce the risk of type II diabetes. They also possess a number of traits that may lower the risk of developing a number of chronic illnesses, including cancer, heart disease, osteoporosis, and diabetes. Finally, sprinkle crushed panch phoron on top and turn off the heat. Allow to cool before storing in a glass container and refrigerating. It goes well with any meal. Can I use Dried Aloo Bukhara to prepare Chutney? By scavenging the free radicals present, the reddish-blue anthocyanin pigments in this delicious fruit prevent cancer.

आलूबुखारा के फायदे और नुकसान - Plum (Alubukhara) Benefits And

Aloo Bukhara can reduce the risk of heart disease by lowering blood pressure and cholesterol levels- two major risk factors for heart disease. Therefore if you are hypertensive or have high bad cholesterol levels in the blood, you should incorporate it into your diet. But make sure that you do that in moderation. 6. Prevents Cancer Digestion problems are getting more common in the current world. It’s purely because people are used to their sedentary lifestyle, and there’s less intake of proper nutrition.Aloo bukhara have been prized for thousands of years for their sweet taste and health benefits. There are many varieties of Aalu bukhara, each with their own unique characteristics that make them ideal for different uses, from cooking to eating fresh off the tree. Although you may be most familiar with red Aalu bukhara, there are other types of Aloo bukhara as well, like green gages, mirabelles, and more. Let’s take a closer look at this delicious fruit and its health benefits! First, heat the oven to 170C. Line the bottom of a 20cm cake tin with baking paper. Put 2 eggs, 70g caster sugar, the zest of 2 lemons and 50ml olive oil into a bowl and whisk until you have a pale, aerated mixture. Fold in 65g ground almonds, 35g polenta and ½ tsp baking powder until just combined. Tip this into the cake tin. Top with 250g halved plums or damsons, the cut half facing down. Bake for 20 to 30 minutes until set with a golden top.