Dairy products. Foods like milk and unsweetened yogurt contain calcium and phosphates that help protect and rebuild tooth enamel. Cheese boosts the production of saliva, which products your teeth against gum disease and cavities. Some people prefer to use natural products to remove stains, but most reports of effectiveness are anecdotal at best. However, evidence does suggest that baking soda can help whiten teeth. A 2017 review concludes that brushing with baking soda-based toothpaste or powder is an effective and safe way to remove stains and whiten teeth. Leading New York City cosmetic dentist, Dr. Stephanie Dumanian, highly recommends this kit by GLO. “GLO products are top of the line. Their take-home whitening kit provides fast whitening results without being abrasive to your teeth or gum. The advanced technology GLO’s kit offers can help to amplify whitening results received in-office and help maintain those results over time.” Mind you, Dr. Dumanian is the reason behind the popular glimmering smiles of celebs like Busy Philipps and Ashley Park, so you know she'll only suggest the best of the best.

Dramatic Whitening: If your teeth are significantly discolored, you want a whitening program that can provide noticeable, dramatic teeth whitening results. There are products available that provide professional-level results, with visible results that last an entire year. Still, if you know your teeth are particularly sensitive, you can aim for a whitening product with 3 to 10 percent carbamide peroxide, says Dr. Izhaky. Oral Health Foundation: “When tooth whitening becomes unsafe,” “The safest way to get a whiter smile,” Nine things you really need to know about teeth whitening." The natural color of your teeth and how white you want then to be. Whitening can only lighten your teeth so far. Veneers or crowns might be the only way for you to get truly white teeth.After practicing dentistry for nearly 30 years, Dr. Kourosh Maddahi founded his own brand of oral care that didn't use harsh chemicals and alcohol. Then, Lumineux was born. Dr. Maddahi's brand consists of fan-favorite products like whitening strips, whitening mouthwash, and a whitening toothpaste that includes natural ingredients like coconut oil, sage oil, and dead sea salt. And in this kit, you can get all of them in a single bundle! That glowing smile you've been dreaming of is just days away, my friend! We kind of call it the white diet," Dr. Zappia says. "Anything that will not stain." So, cheese, yogurt, fresh fruits with the exception of berries, vegetables, pasta, and other foods that won't easily darken your teeth are all great choices. READ NEXT: The best toothpaste to buy Will I get the same results at home as I would at the dentist? Teeth whitening involves bleaching your teeth to make them lighter. It can't make your teeth brilliant white, but it can lighten the existing colour by several shades. Who can do teeth whitening? Your busy schedule need not prevent you from enjoying the confidence that comes from white teeth. Keep these points in mind to help you maintain your newly white teeth:

Some beauty salons offer teeth whitening, but this is illegal if there's no dental professional present, and it may put your oral health at risk. The Journal of Clinical Dentistry: “Crossover clinical investigation of a whitening chewing gum for inhibiting dental stain formation in conjunction with tooth brushing.”

Pharmacy product

Teeth whitening carried out in beauty salons by untrained staff or staff without dental qualifications puts your oral health at risk and is also illegal. Will I pay for teeth whitening privately? Teeth whitening is a procedure to lighten the color of your teeth and remove stains. You can have it done at a dentist's office, or do it yourself at home. When done correctly, teeth whitening is generally safe. But it can come with risks, depending on what you use to whiten your teeth and how often and how long you use it. The risks of overly aggressive teeth whitening include: If you are not happy with the results, speak to the dental professional who carried out your treatment to ask for advice.

Also, avoid acidic foods and beverages, those that are rich in tannins (substances found in plants that have an astringent quality), and deeply colored ones that could stain your teeth. These include: Stephanie Dumanian, D.D.S is a cosmetic dentist and the owner of Park Lex 60 Dental—the go-to for stylish New Yorkers like Busy Philipps, Emily in Paris’ Ashley Park, and celebrity stylist Micaela Erlanger. Park Lex 60 Dental is composed of an all-women team. Dr. Dumanian originally experienced the transformative power of dentistry at a very young age when a dentist, who thought outside of the box, restored her smile by correcting a dental trauma (a congenital missing tooth). The self-confidence which resulted from this treatment changed her life and inspired her to help others. Today’s busy lifestyle doesn’t leave much time for a complicated tooth whitening process. Fortunately, by keeping it simple, you can still achieve powerful whitening results without going through a painful or cumbersome teeth whitening process. Tips for Easy Ways to Whiten Teeth

As the bleach used is at a weaker concentration than your dentist can supply, most at-home whitening methods take around two weeks to yield results. Expect results to last for around 12 months. The strips can cause side effects, such as tooth sensitivity and gum irritation. However, sensitivity is less likely to occur with at-home bleaching than it is with in-office procedures. In-office whitening is highly effective, safe, and long-lasting. But it's more expensive than over-the-counter options, and often isn't covered by dental insurance. Ask your dentist for a cost estimate before committing to teeth whitening. While there are advantages to using whitening strips, there are also some downsides. These include: The strips need to be applied daily for up to 30 minutes. Follow the instructions on your chosen kits carefully, as some strips are designed to work with a shorter developing time.