Looking for some ways to include this uplifting oil into your DIY blends? Use Spearmint oil topically or aromatically to receive the mood-boosting benefits. Here are 5 simple yet effective spearmint essential oil blend recipes. 1. Spearmint Inhaler Blend - Focus Plus A. I. Hussain, F. Anwar, and M. Shahid, “Chemical composition, and antioxidant and antimicrobial activities of essential oil of spearmint (mentha spicata L.) from Pakistan,” Journal of Essential Oil Research, vol. 22, no. 1, pp. 78–84, 2010.View at: Google Scholar By respecting the chronology of the studies carried out over time, Ebrahimzadeh et al. [ 9] examined the antioxidant capacity of M. spicata aerial parts in vitro using eight assay systems. They recorded the best activity with the DPPH test (IC 50 = 105.8 ± 3.98 μg/mL), followed by the assay of nitric oxide-scavenging activity (IC 50 = 210.6 ± 7.7 μg/mL) and scavenging of H 2O 2 (IC 50 = 631.1 ± 26.0 μg/mL). In addition, good antioxidant activity has been demonstrated by Hussain et al. [ 5] (IC 50 = 13.3 ± 0.6 μL/mL) and by Liu et al. [ 11] (IC 50 = 72.07 ± 0.34 mg/mL), using DPPH free radical-scavenging ability. Moreover, the antioxidant power of M. spicata aerial parts has been tested by Benedec et al. [ 50] using only the DPPH radical scavenging assay, which showed a value of 18.34 ± 2.2% at the concentration of 0.4 mg/mL. A Tunisian research team also confirmed this when they recorded an important antiradical (IC 50 = 10 ± 0.24 μg/mL) and superoxide anion (IC 50 = 1.33 ± 0.10 μg/mL) scavenging ability [ 104]. Furthermore, according to Teixeira and collaborators, the essential oil of this plant was shown to be a potent antioxidant by exhibiting a dose-dependent antioxidant effect at the concentrations tested (25, 50, 100, 150, 200, 250, 300, and 500 μg/mL), determined by the sequestration of the DPPH radical and by the β-carotene-linoleic acid method [ 44]. In their research, Saad et al. [ 111] were interested in studying the protective activity of M. spicata treatment against nicotine-induced oxidative damage in the liver and erythrocytes Wistar rats. The findings showed that aqueous extract from aerial parts of M. spicata exhibited a strong protective action. On the hematological parameters, it was found to restore to normal levels the levels of erythrocytes, haematocrit, hemoglobin, and white blood cells. However, on hepatic dysfunction parameters, the aqueous extract of spearmint significantly decreased ALT and ALP activities resulting in a decrease in liver toxicity. Furthermore, the aqueous extract of M. spicata to nicotine-treated rats provided a statistically significant ( ) enhancement of antioxidant enzyme capacities, including CAT, SOD, and GPX activities, suggesting an improvement in antioxidant status. According to liver histological analysis, the treatment with the aqueous extract of M. spicata showed considerable recovery in the form of hepatic histoarchitecture. Similarly, Saad et al. [ 111] aimed to screen the in vivo and in vitro antioxidative effect of M. spicata extract against nicotine-induced oxidative injury in the kidney and brain of rats. The in vivo results obtained reported that Mentha extract significantly increased the bodyweight of rats as well as exhibited a significant increase in testis, brain, and accessory sex organ weights. In addition, treatment with the aqueous extract of M. spicata had a significant decrease in the MDA levels, but no significant changes in brain AChE were recorded. Also, M. spicata extract supplementation could restore the antioxidant enzymes activities to normal levels and participate to ameliorate cerebral cortex histological pictures and histological damages. 3.6. Toxicity Investigations

Oil: 11 Steps (with Pictures) - wikiHow How to Make Peppermint Oil: 11 Steps (with Pictures) - wikiHow

When diluted and applied topically, Spearmint oil can provide relief for sore muscles, reduce inflammation, and ease joint discomfort. It is suitable for both adults and children. Is spearmint essential oil good for skin?

Pratap, S, Mithravinda, Mohan, YS, Rajoshi, C, and Reddy, PM. Antimicrobial activity and bioautography of essential oils from selected Indian medicinal plants (MAPS-P-410). International Pharmaceutical Federation World Congress 2002;62:133. From these toxicological investigations, it can be declared that M. spicata is an experimentally safe plant, thus justifying its use in treating numerous abnormalities. However, prolonged treatment in high doses can lead to specific problems. For this, other studies on this plant’s chronic toxicity are necessary to complete its toxicological profile. 4. Conclusion and Perspectives Grapefruit essential oil roll-on bottles are a convenient and effective way to enjoy the numerous benefits of this refreshing oil. With its invigorating scent and natural properties, grapefruit essential oil can provide a range of benefits, from boosting mood and energy to aiding digestion and promoting clear skin. M. Rakebizadeh, M. Zahedizadeh, and Y. E. Panah, “Supplemental effect of zinc oxide nanoparticles and mentha spicata butanol extract on blood glucose of diabetic wistar rats,” Journal of Science, Engineering & Technology, vol. 3, no. 5, 2018.View at: Google Scholar Sokovic, M. D., Vukojevic, J., Marin, P. D., Brkic, D. D., Vajs, V., and van Griensven, L. J. Chemical composition of essential oils of Thymus and Mentha species and their antifungal activities. Molecules. 2009;14(1):238-249. View abstract.

ALL ABOUT SPEARMINT OIL - New Directions Aromatics ALL ABOUT SPEARMINT OIL - New Directions Aromatics

Spearmint has anti-inflammatory properties allowing it to reduce swelling and inflammation, especially great when combined with other muscle soothing essential oils like this easy roller blend massage oil. Menthol has an aroma similar to peppermint. However, unlike in peppermint, spearmint leaves have a negligible menthol content. Spearmint oil can be used as a substitute for peppermint when it is unavailable and possesses similar medicinal properties due to the presence of similar compounds in its essential oil. Instances of its use in ancient Greece have even been found in historical records. Health Benefits of Spearmint Essential Oil Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. J. Fakchich and M. Elachouri, “Ethnobotanical survey of medicinal plants used by people in Oriental Morocco to manage various ailments,” Journal of Ethnopharmacology, vol. 154, no. 1, pp. 76–87, 2014.View at: Google Scholar

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Try Peppermint oil, as they have similar therapeutic uses, so you can substitute one for the other. Read more about essential oil substituting. You can use spearmint essential oil for many things from indigestion to uplifting your mood. Below we have mentioned some of the easiest ways to use it. S. Koumad and M. L. Berkani, “Assessment of the efficacy of four medicinal plants as fumigants against Varroa destrutor in Algeria,” Animal Husbandry Archives, vol. 68, 2019.View at: Google Scholar