However, research on the effects of supplements on blood pressure is limited. Further, some studies suggest that low levels of serum zinc may be associated with a higher risk of coronary heart disease, though findings remain inconclusive. Thus, more research is needed. Slows macular degeneration Tamura Y, et al. (2021). The role of zinc homeostasis in the prevention of diabetes mellitus and cardiovascular diseases. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Surfing is booming around the UK. It’s estimated that 300,000 Brits take to the brisk waters of this island each year Yee B E, et al. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis.

Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglyceride and cholesterol levels. As such, more research is needed to learn more about the connection between this mineral and eye health. Summary SPF 30 will provide you with double the amount of time in the sun without burning. i.e. 300 minutes Keep in mind that nasal sprays containing zinc have been linked to loss of smell and should be avoided. SummaryAfzali A, et al. (2021). The effect of zinc supplementation on fatigue among elderly community dwellers: A parallel clinical trial. SPF 50+ Sunscreen with more than 4 Hours of Water Resistance. Designed in Australia to meet the harshest Aussie Sun Conditions. Sun Zapper Provides Unrivalled Protection Against the Sun. Zinc acetate. Like zinc gluconate, zinc acetate is often added to cold lozenges to reduce symptoms and speed up recovery. Macular degeneration is a common eye disease and one of the leading causes of vision loss around the globe. One 2014 study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily for 3 months slowed the progression of the disease.

Aloha Care is a company created to produce sunscreen products for water enthusiasts that are highly sustainable and are safe for the environment. P20 Sunscreen is designed to be applied just once per day. It claims to give 10 hours of protection from the sun and is very water-resistant. It is very absorbent, leaves no white marks and is active within 15 minutes of application. The SPF50 protection works with UVB and UVA rays. Since sunscreen is so essential for our health, it’s worth taking some time to consider the differences between chemical and mineral sunscreens. Chemical sunscreen One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%.A review of 24 studies found that zinc supplements decreased levels of total and LDL (bad) cholesterol and blood triglycerides. As such, they could potentially help prevent heart disease. Mousavi S M, et al. (2020). The effect of zinc supplementation on blood pressure: a systematic review and dose-response meta-analysis of randomized-controlled trials. For example, diarrhea may improve within just 24 hours, whereas skin lesions typically heal within 1–2 weeks after people start taking the supplements. Getting sunburn is a sure sign that you have suffered skin damage, and your risk of developing skin cancer will significantly increase.

El-Shazly A N, et al. (2015). Effect of zinc supplementation on body mass index and serum levels of zinc and leptin in pediatric hemodialysis patients.Because it’s one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank.

One review reported that low zinc levels could be linked to impaired blood sugar levels and type 2 diabetes. Zinc supplements are often used to slow the progression of age-related macular degeneration (AMD) and help protect against vision loss and blindness.Zinc orotate. This form is bound to a compound known as orotic acid. It’s one of the most common types of zinc supplements on the market. Smailhodzic D, et al. (2014). Zinc supplementation inhibits complement activation in age-related macular degeneration. According to a review of 28 studies, some evidence suggests that taking zinc could even prevent symptoms and shorten the duration of certain respiratory tract infections. May promote blood sugar management Another analysis of nine studies showed that zinc supplements could reduce systolic blood pressure levels, which is the top number of blood pressure readings.