Melt the coconut oil in a large saucepan or casserole dish over a medium heat. Add the onion, thyme and bay leaf and fry for 2 minutes, stirring regularly. Add the garlic and ginger and continue cooking for a further minute. Joe has been streaming PE lessons from his home every morning on his YouTube channel. Image: The Body Coach/Getty Images The most important thing for me is role modelling. So, sit down with your baby at mealtimes and eat with her – let her watch you, and then she’ll mimic your behaviour. With a degree in Sports Science from St Mary's University, five years working as a personal trainer, and three years as an online nutrition coach, he really knows what he's talking about when it comes to fitness and weight loss.

vp: That’s not a bad thing at all, haha. Harvard researchers have linked the Mediterranean diet to longer life expectancy. Anyway, when we first started giving Lily more adventurous foods, she would spit them out. Spoon-feeding is exactly what you think it is. You mash up or blend food, then feed it to your baby on the spoon. The advantage here is that they get used to using utensils. It’s also easier to introduce them to new flavors since you can blend pretty much anything. There’s also dishes like baby risotto, chilli, bolognese, and orzo pasta with creamy sauce. When you think about it, they’re essentially just mini adults meals for babies! Wean in 15 is quite different from your other books… what was it like writing it?But as you introduce solid foods, the goal is to just become familiar with the new tastes and textures. The more daring, the better.

In this first episode of Wean In 15 - The Podcast, Joe and infant nutrition specialist Charlotte Stirling-Reed introduce themselves and share some of their own personal stories about their first experiences with weaning. Initially training in the performing arts at the Central School of Speech and Drama, he then entered the fashion business. In 2006, Channel 4 employed him to present his own television show, How to Look Good Naked, which lasted for seven series. kk: It sounds like the key takeaway from this book is that by following the weaning journey, your baby can gradually progress from breastfeeding or formula feeding to eating a variety of foods with different flavors and textures. Once they start eating larger meals over time, you can naturally decrease their desire for breast milk or formula. And that this journey is unique for each baby, so as a parent, you can be responsive to their individual pace and needs. He mentions though that since breast milk and formula are so nutrient-dense, they could end up filling him or her up, which spoils their appetite for solid food.

Very green curry

kk: It sounds like by month eight, you can really introduce a lot of different food groups. What’s a healthy diet for a baby?

Steam the broccoli and cauliflower in a little water for 2 minutes. Drain in a sieve or colander, then rinse under cold running water to stop them from going too soft. Mexican night never looked so good. High in protein, slow release carbs and healthy fats, this burrito is both nutritionally dense and delicious. Craving an Mexican takeaway? You don't need to opt for a meal full of additives and high fat sauces to enjoy. If you ever have any concerns or want help with major decisions, it’s always a good idea to talk to your doctor since they are trained medical professionals.We knew if she had anything sweet, she would love it and eat all of it. But, our goal was to get her used to foods like broccoli, spinach, and kale. A lot of those have more bitter tastes than sweet ones. Yes, I learnt a lot from Charlotte. She coached me through the whole process with Indie, and she was brilliant at giving advice when I was unsure about anything. vp: There are a few parts here. You have to help your baby develop the skills, habits, and attitudes that go into healthy eating.

You might start by serving a single vegetable puree per day. The best approach is to focus on one flavor at a time while making the food as soft as possible and easy to swallow. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before.Trust the Body Coach to give family suppers a tasty, speedy and healthyworkout. These one-dish-suits-all recipes will satisfy everyone. Roughly chop the vegetables and place in a large mixing bowl with the remaining ingredients apart from the olive oil.