According to a 2017 review of studies, listening to music may help people with insomnia. A 2018 study that investigated how people use music for sleep found that 62% of people who responded to an online survey listened to music to help them sleep. Dr. Shelley Borgia, a board certified audiologist in New York City, explains that comfort is the most important factor to consider when choosing sleep headphones. If they bother you while you’re sleeping, they’ll do more harm than good. Versatility Noise cancellation is a good option for anyone who tends to turn the volume up on their headphones in an attempt to drown out ambient noise. Feng F, et al. (2017). Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis.

Sleep Mask,Upgraded Musicozy 3D Sleep Headphones Bluetooth Sleep Mask,Upgraded Musicozy 3D Sleep Headphones

Cima RFF, et al. (2019). A multidisciplinary European guideline for tinnitus: Diagnostics, assessment, and treatment. There are several different types of headphones on the market. For sleeping, though, we recommend headband headphones or earbuds.

If there’s noise around you that’s keeping you up, the solution is not to blast the volume — which can potentially damage your hearing — but to find another way to mask the sound, like a sound machine or earplugs. Trahan T, et al. (2018). The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports. Experts recommend switching to a pair of noise-canceling headphones, so you can keep your volume lower. This helps to prevent hearing damage or worsening symptoms associated with tinnitus. Company policies Owen JD, et al. (2019). Active noise cancelling headphones with white noise to aid sleep in non-ventilated, non-delirious critical care patients: A randomised crossover trial.

Best Headphones for Sleep - Healthline The 7 Best Headphones for Sleep - Healthline

Wired headphones are great for everyday listening, but they can be a pain to use while in bed. Instead, opt for wireless headphones that connect via Bluetooth. Adjustability Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A higher price doesn’t necessarily translate to better durability, but it’s a good sign that a product will stand the test of time. Bhaskar S, et al. (2016). Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities.A good rule of thumb is to listen at a volume that you can comfortably converse over. I find that when you use headphones that fit properly, it’s actually easier to keep the volume lower and maintain the sound quality because it is physically closer to your ear,” explains Borgia. Above all, you should choose a pair of headphones at a price point you can afford. You should also consider the following: Connectivity Frequently asked questions about the best headphones for sleeping What are the best headphones for sleeping?

One 2020 review suggests that continuous noise may actually hamper sleep instead of helping it. Researchers suggest that more studies are needed before recommending constant noise as a sleep aid. Buy your headphones from a company with a good return policy and warranty. You need to be able to exchange or return the headphones if they aren’t comfortable or if they break out of the blue. After all, an uncomfortable, broken pair of headphones can’t help you sleep. Price Many sleep headphones have a similar headband style. This clever design keeps headphones in place, but certain headbands can get uncomfortable and end up feeling too tight. If you anticipate needing to adjust the headband size, choose headphones with an adjustable design. Do you plan on using headphones while doing activities other than sleeping? Some headband sleep headphones are also suitable for fitness wear. The band can do double duty by keeping your ears warm and staying in place — even as you’re jogging around your neighborhood. If you also want to work out with your sleep headphones, look for a model that’s sweatproof or waterproof. Headphone type