Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body. Unfortunately, most Western people today — especially people in the United States — are touch-deprived. Many people live solitary or busy lives with reduced social interaction and touching. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. https://www.psychologicalscience.org/news/releases/touch-may-alleviate-existential-fears-for-people-with-low-self-esteem.html

So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects. Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.Denison B. (2004). Touch the pain away: Newresearch on therapeutic touch and persons with fibromyalgia syndrome. Inside that pouch is a small wheat sachet filled with chamomile and lavender. Lavender aids in taking a nap while chamomile promotes overall well-being. We think that's a pretty good combination of aromas for a stuffed animal. If you feel nervous about seeking out more hugs, start by asking for them from friends and family members closest to you first. You can also toss the sachet into the microwave, return it to the Hot Hugs' tummy, and enjoy a nice, warm hug. Loved by kids...and pets!

Cohen S, et al. (2014). Does hugging providestress-buffering social support? A study of susceptibility to upper respiratoryinfection and illness. Hot Hugs Stuffed Animals are the perfect gift for any young child. At first glance, they appear to be simply adorable stuffed animals. But after the first cuddle, you'll realize they're some of the softest stuffed animals you've ever hugged. Our modern social conventions often push people not to touch others who aren’t directly related to them. However, it seems people could benefit a lot from touching others a bit more.Half hugs are not intimate. They are shared between friends and acquaintances. Most introverted and socially awkward people give half or side hugs. We all agree that cozy and warm hugs are the best expression of love and care. This simple yet profound gesture can have many meanings depending on how you approach the other person for a hug. For instance, the polite hug is reserved for colleagues and acquaintances as the people hug each other sideways with only one arm. Similarly, a warm bear hug is for greeting close friends and loved ones, where you tightly embrace each other. You can figure out the relationship dynamic between two people by observing how they hug. So, go ahead and hug it out with your precious ones and let them know they mean so much to you. Frequently Asked Questions So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.