I really don’t get why almost every review on here says “knee pain” in it. I’ve had absolutely no knee pain whatsoever (not even a hint of it) and I’ve put about 200 miles onto these shoes so far. I also weigh over 200lbs, so if it’s anyone’s knees that should be hurting, it’s mine. I’ve always been a fan of Brooks shoes, and adored my Ghost 13s, so this new release had a lot to live up to. I took the 14s for a (literal) spin at my cycling gym class, as well as for a gentle 5K run, and they fit me like a glove. In true Ghost tradition, comfort reigns supreme here, with soft cushioning that makes road running feel like cloud running. These new shoes have had an upgrade, with the midsole now entirely made from Brooks’ DNA LOFT cushioning, that definitely made my running smoother and offered miles of comfort before I felt even the slightest ache. They really made my running flow better, which sounds odd, but it’s the best way I can describe the softness these shoes added to my landing and toe-off.

Everyone’s gait is slightly different, but there are four main types of running styles and pronation: There is now more outsole rubber on the medial side of the midsole to give the Ghost 14 more medial support since the medial side of the midsole has been changed to a softer DNA Loft.After 80 kilometers in the Ghost 14, I’ve noticed that outsole durability is however below average compared to other daily trainers so if you’re particularly hard on outsoles, stay away from the Ghost. It puts my feet on a steeper downward ramp and I feel like it helps me through transitions more than shoes with a less aggressive drop.

The 3D Fit Print upper provides both stretch and structure where needed, allowing the shoe to conform comfortably to the individual foot shape. By using a GORE-TEX Invisible Fit membrane that is bonded directly to the upper material, the fit and flexibility remain whilst cold rain and puddles are kept out. The initial wear of the outsole rubber, especially on the heel area shows rapid wear after the first couple of runs, however after that, the wear tapers. The Ghost has an enormous, loyal fan base. It’s a certain type of runner who buys the Ghost every year: the type of runner who doesn’t like taking risks when it comes to running shoes.

The Ghost 14 GTX Running Shoes from Brooks combine long-distance comfort with excellent weather protection from GORE-TEX, making them a good choice for putting in the training miles in all weather conditions. With a midsole made from DNA LOFT and a Segmented Crash Pad design, the ride is plush and well-cushioned, giving smooth, natural feeling transitions and great comfort. This saying aptly applies to the Ghost 14 because it has a new upper, midsole and outsole yet it still rides the same as previous Ghosts. This shoe only has one reflective element on the heel, even though it looks like there are reflective elements on the side, they didn’t actually reflect light. The Ghost 14 gets brand new flat laces which replace the old oval laces. I find that the flat laces distribute pressure more evenly and they make the entire lacing area flatter and more performance oriented. It’s one of the best shoes I’ve tested for long runs because of its excellent stability, high level of cushioning and its comfortable upper.