Work those abs with this tough move. Lie faceup on the floor with arms and legs extended. Grab the ball overhead with both hands.

Exhale and slowly bring knees in toward hips, so feet are resting flat on top of the ball. Pause for a few seconds in this position and then inhale, straightening legs again. These ain’t your mama’s push-ups! Take this basic bodyweight move to the next level with a stability ball. Tip: If this position is difficult to maintain due to slippery shoes, try placing your feet against a wall. 19. Triceps dip Get the blood flowing with a slow-and-steady squat. Plus, it works your arms and abs as well as your legs.Grab the weight bench with your hands and keep legs pressed tightly together. Flex abs and bring knees toward chest, using arms for stability. Bring those abs out of hiding with 10–15 reps. Gaiam Eco Total Body Balance Ball Kit: This ball has the perfect amount of give, plus grippy bumps around the sides to prevent slipping. Make sure knee of front foot does not go past toes. This advanced move will test stability as well as strength, so shoot for 8–10 reps on each side, or as many as you can do with proper form. Pump up the intensity of a standard plank with this move. Using a wobbly stability ball gives your shoulders and arms an extra-tough workout. Stand upright and place the ball between your legs, so the center is about even with your knees; it should not be touching the floor.

Squat until knees form 90-degree angles, squeezing the ball to stay balanced. Hold the position as long as possible, working up to 30–45 seconds per set. While playing with balls can be super fun, it’s important to be safe and choose the right ball for your kiddo and their needs. According to Dr. Shafi, choking is the biggest concern. She doesn’t recommend any ball that’s small enough for a child to fit in their mouth because they’re choking hazards. Moreover, “be careful with using hard balls with young children that may not be able to catch well, or likewise, may not be able to regulate their own strength or distance when playing ball,” she advises. Your legs will be nearly all the way extended, with knees on the floor. Remember: A tight core will keep your body moving straight ahead. Concentrate on maintaining the proper form for 10 reps straight.Material: Choose a material that works for the child's age and stage. Dr. Shafi says soft, stuffed balls and light, large rubber balls are great for infants and young toddlers. With younger children, like infants and toddlers, think “large” (toys bigger than your child’s mouth) to help prevent choking, and ensure all stuffed toys have secure edges and no loose ribbons or strings that can cause strangulation. For the older kids, typical multipurpose and sports-related balls are better.

Wondering where the obliques come in? Try this Alpine-influenced move to work the sides of your abs. Sit tall on the stability ball with feet together. In one smooth motion, swing feet to the right and arms to the left. V is for victory… in the killer abs department, that is. Lie faceup on the floor with ankles resting on top of the stability ball. With arms pointing toward feet, roll your torso up so your body forms a V with hips on the floor.Lie facedown on the ball with hands and feet touching the floor and stomach on top of the ball. Walk hands out until shins are resting on the ball and torso is in a flat push-up position. Skyball is a brand of hollow medium-sized bouncy ball filled with a mix of helium and compressed air, claimed by the manufacturer to have particularly good bounce characteristics. Nerf balls, introduced in 1970, are also small balls that bounce, but they have a lower coefficient of restitution than a typical bouncy ball. Balls similar in size and composition to Spaldeens, but featuring a plethora of designs (such as a baseball pattern, miniature basketball and soccer ball patterns, and so forth) are offered by many companies. Due to their low cost per unit, bouncy balls with logos or other designs are sometimes used as promotional merchandise. Bouncy balls may, by means of fluorescence, chemiluminescence, or motion-activated LEDs, emit light; such balls are called glow balls. Balls composed of many rubber bands, or bouncy balls made of borax, glue, and cornstarch, are sometimes homemade. [3] [4] Bouncy balls are often used in juggling. [5] See also [ edit ] Been there, done that? This super-advanced move will have even fitness buffs sweating. Start in push-up position (as in No. 15), but with toes resting on top of the ball instead of shins. Finish up an ab-tastic routine with a bit of a stretch. Stand with legs shoulder-width apart, grasping the ball overhead with both hands. There’s an array of bubble shooting and match-3 games on CrazyGames. Here are some other enjoyable titles for you to consider: