Users can use ab straps to include exercises focusing on the abdominal muscles while suspending them in the air, providing a much more effective and intense abdominal workout than any floor-based exercise. But achieving your dream body with crunches, sit-ups, and traditional ab exercises can be strenuous and take forever to show the results.

The MaxStrength Hanging Ab Slings is made from heavy duty nylon supports with padded elbow sleeve pockets and an oversized D-ring that fits most bars and machines. Position your body correctly for each exercise and actively engage and contract the abdominal muscles to help lift your legs higher and further toward the bar. Thanks to the arm loops, you can perform abdominal exercises on the pull-up bar, such as crunches and knee or leg raises in a targeted and effective manner. For an extra challenge, you can target your oblique muscles by bending your knee and moving it up towards the left and right, instead of straight up. Be sure to take a hard look at your fitness goals and the characteristics you want in a pair of ab straps, then use this list to find the perfect pair that can rock you to your core.Consumers in countries outside of the European Union should contact Us within 21 days from the date of dispatch. These heavy-duty ab straps are designed to enhance your core strength and stabilization through hanging abdominal exercises. Finally, the RIMSports Hanging Abs Straps are a worthy rival to the DMoose Premium Hanging Abs Straps. I am currently coaching multiple athletes who are competing at national and international competitions. These pull up bar straps can be hung up anywhere to help you get the perfect workouts you need to build a robust, tighter, more well-defined core, including pull and chin-up bars, Cross Fit rigs, or multi-gym bars.

Ab straps are pretty straightforward pieces of fitness equipment and because of that, their benefits are as well.Depending on the type of exercise, you may need to start by hanging from the straps with your legs bent and knees slightly behind your hips.

Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training // Pubmed: https://pubmed.

These bad boys are made from super-durable 600D Cordura nylon with reinforced nylon webbing with rivets for durability. Folks who want durable straps with double stitching that helps provide resistance to early breakdown. We looked at how the arm holders will feel on the upper arms, as this can be a big deciding factor for new lifters and advanced lifters alike who want to avoid friction or harsh stress on their arms. Since these straps are designed to hold weight, then a thicker steel carabiner is often a better bet for long-term durability and use.