Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. At the other end of the cereal spectrum sit the humble flakes. Not the standard sugary toasted corn or bran flakes, but simply whole grains, rolled or cut into flakes, with nothing added (like sugar or salt), and nothing taken away (like fibre). You’re right to query this! Cakes usually use self raising to give that light and fluffy texture. For these cereal bars I want them to be dense just like a cereal bar; they’re well on their way to being a blondie! Wooden spoon for folding flour Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. To begin making your cereal cake bars, we’ll start with making the cereal milk. In a bowl add your milk and Frosties. Give them a little stir, making sure they’re all submerged in the milk then simply leave them to sit whilst you prepare the cake batter. Your milk is going to soak up all the sugary deliciousness.

Good to know

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Your cereal milk is now ready. Drain the cereal but keep the milk! This will form your icing. Use a sieve to separate the cereal from the milk or better yet a cheese cloth. Give the cereal a good squeeze to get out as much milk as possible. Once separated, add your Frosties to the cake batter and stir in. This will give your cake a lovely malty taste and extra moisture. AB Foods’s subsidiary British Sugar has regularly lobbied the government for emergency authorisation to use a pesticide containing the neonicotinoid thiamethoxam which has been banned by the EU for all outdoor use since 2018 because of its negative environmental impacts, particularly the harm it does to bees. In 2022, Nestlé reported GHG emissions close to three times those of its home country, Switzerland. Over 95% of these were from scope 3. Many companies, including smaller ones like like Infinity Foods, Doves Farm, and Rude Health, are moving towards soft plastics that can be recycled.

Frosted Mini-Wheats. This breakfast cereal is rich in fiber and one bowl of this treat can supply your dietary needs. This also contains around 42 grams of whole grains per serving. New entrants to the breakfast cereal market are Ferrero, which bought the British cereal company Eat Natural in 2021, and Scottish company and owner of the Irn Bru brand, AG Barr, which bought MOMA Foods at the end of 2022. The most popular cereals in the UK The proportion that are low in sugar is only 7% and the average sugar content per 100 g is 18 g (roughly the same as Nice biscuits). Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat.Most of the inner bags are made of plastic, usually high-density polyethylene film (the number two inside a recycling symbol). These bags can't be recycled at kerbside but can sometimes be taken to plastic bag collection points at large supermarkets. Under the Greenhouse Gas Protocol, these ‘indirect’ supply chain emissions are known as ‘scope 3’. For food companies, these include all the emissions generated by the agricultural products that go into their goods and often account for almost all of their emissions. All of the big food companies in this guide have ambitious targets to reduce their greenhouse gas emissions but many are struggling to do so. While they are making progress reducing emissions in their own operations by switching to renewable energy and becoming more efficient, emissions generated in their supply chains tend to be on the up. But what about the inner bags? Manufacturers say inner bags keep the cereal airtight, prevent contamination and stop it going stale thus reducing food waste.