Dosed at 4–6 g per day, it has been shown to increase exercise performance and reduce fatigue in high intensity exercises lasting 1–4 minutes ( 9, 10). We might be mistaken, but we believe that this company was called Purge Nutrition not too long ago. However, it seems like it’s re=branded itself as Purge Sports, which isn’t a bad thing.

With some users noting that it's the best thing since sliced bread and others stating that they offer no noticeable benefit. Why? Because it’s supposed to do exactly the same thing, but studies have shown that it’s not as reliable as Citrulline Malate. Usually dosed with L-Citrulineor similar, it increased your vascular appearance and helps with the delivery of blood and oxygen to those all import muscles.Interestingly, using too little water when mixing pre-workout supplements may likewise upset your digestion. Too concentrated a liquid could lead to diarrhea ( 19). Ways to reduce side effects Creatine is typically dosed with a loading phase of 5 g, four times per day for 5–7 days, followed by a 3–5-g daily maintenance dose. However, higher doses may be recommended in some cases ( 7). We’re always confused when we see Arginine AKG added to pre-workouts that already contain a good amount of Citrulline Malate.

Not the first and it wont be the last time we see Tyrosine, added to pre workouts to help with alertness, as well as increasing stamina and general performance. It may also be used combination with arginine seems to improve strength and power, but again this is still under review. It has been linked with increased endurance and the 'ability to get pumped up' - Scientific terminology around here. It’s clear to see that Purge Sports have researched the ingredients added in this pre-workout and attempted to create an effective product. However, Purge PRE V2 hasn’t quite met our expectations.Anyway, we’ll take you through each ingredient in Purge PRE V2. By the end of this review, you’ll have a good idea of how safe and effective this pre-workout really is. Purge PRE V2 Supplement Facts. Here’s Everything You Need To Know:

Your second dose of caffeine comes in the form of a seed extract. Often found in energy drinks, as a 'natural caffeine source'. The power house of the majority of stim based pre workouts. A 300mg dose will give you the hit that you need, without going into crazy territory. However, there have been conflicting studies conducted on Glycerol. So it’s not something that we would consider to be a key addition to this pre-workout here. Also known as ‘N-Phenethyl Dimethylamine’, this is believed to offer effects similar to that of stimulants to increase your energy levels and performance in the gym. When you google HydroMax, some strange things show up (we don’t recommend that you google this if you’re at work)…Two additional ingredients in many pre-workout supplements are beta alanine and niacin (vitamin B3).