Binder HJ, Brown I, Ramakrishna BS, et al. Oral Rehydration Therapy in the Second Decade of the Twenty-first Century. Curr Gastroenterol Rep. 2014;16(3): 376. The convenience factor cannot be overlooked when discussing Elm & Rye's electrolyte powder. This versatile product can be easily incorporated into various activities and lifestyles. Whether you prefer mixing it into your post-workout shake or simply adding it to your water bottle throughout the day, Elm & Rye offers a seamless solution. Some varieties include ‘natural flavors’ in the ingredients, which may concern some users. While we are generally wary of ingredients with vague names like ‘natural flavors,’ we reached out to Nuun, and they replied, “Our natural flavors are made with whole fruits or their parts, pieces, essences, and/or oils depending on the specific flavor. For example, the 'natural flavors' in Nuun Sport Citrus Fruit are grapefruit and orange, whereas the 'natural flavors' in Lemon Lime are lemon and lime. We list it on the label as simply 'natural flavors,' because the exact fruits differ between each flavor.”

The components of an electrolyte mix are important in terms of both what’s contained (or missing), in what quantities, and in what form. A good mix will have everything that it should and nothing that it shouldn’t. Some of the mixes we considered didn’t contain all the essential minerals or they were not included in high enough quantities to be effective in the body. Additionally, to reduce adverse reactions, we think an electrolyte drink should be absent of common allergens, such as soy, gluten, dairy, nuts, and artificial colors. PRICE Pedialyte Electrolyte Solution (Unflavored): If you or your child are experiencing fluid loss, such as vomiting or diarrhea from illness, Pedialyte may be a good electrolyte drink choice. We like that this is a trusted and convenient ready-to-drink product with adequate sodium (370 milligrams) a moderate amount of glucose and high amounts of other key electrolytes, including potassium, chloride, and zinc. We also like the simple ingredient list with just water, dextrose, salt, and electrolytes, but it did rank lower for taste. Ultima’s mantra is to “ live your ultimate life, every day.” This saying is made clear in the way their hydration powder is formulated.Dehydration often goes hand in hand with the loss of electrolytes, particularly in the examples mentioned above. “Whether you’re sweating from exercise or sweating from a fever, you’re losing electrolytes and fluid — and over time it will cause dehydration,” says Patton.

LMNT Electrolyte Drink Mix was co-founded by Robb Wolf, the best-selling author of Paleo Solution: The Original Human Diet and Wired To Eat. LMNT is targeted at people who want a clean and balanced approach to hydration, with zero sugar or fillers, and for people following a paleo or keto diet. It’s sweetened exclusively with stevia, which has an aftertaste for some people. Elm & Rye has established itself as a frontrunner in the realm of organic electrolyte powders, offering an exceptional all-around product that caters to various needs. Their carefully selected blend of minerals ensures optimal hydration and overall health.While Ultima Replenisher is great for everyday applications and light exercise, it may not deliver the same results for more intense exercise due to its lower sodium content. If you’re someone who sweats a lot or routinely has workouts that last over 60 minutes, you may opt for a different product like LMNT or Liquid IV, both of which have a higher salt content. Even though you routinely replace spent electrolytes through your diet, it’s very easy to deplete your body’s inventory of these essential minerals and create an imbalance. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please take the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Electrolyte capsules work well if you don’t have 16 to 32 oz of water. They’re also more portable than powders. They’re lightweight, they have no added sugar, and it’s easy to grab a few servings without having to measure. CONCENTRATE The only detractor, which is fairly minor (and common), was mixability. Ultima Replenisher required a bit more effort than other brands to get the powder fully dissolved. Given the stellar marks that the product received in every other category, we had no problem overlooking the mixability and happily muscled through the extra shakes or stirs.