These pre-made gummies contain a carefully measured dose of apple cider vinegar, so there’s no messy measuring for you to do.

If you’re getting over a cold or flu, take half a teaspoon every hour on the first day of your treatment. On the second day, take half a teaspoon every 2 hours. On the third day, take half a teaspoon three times a day. You can find more natural ways to stay free from cold & flu here. The high number of antioxidants in raw honey means that a spoonful of honey a day can help keep your heart healthy. Drinking apple cider vinegar first thing in the morning is also thought to have a ‘detoxifying’ effect on the digestive system when the stomach is empty of food. 4

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But in fact, drinking apple cider vinegar is said to bring better health, from helping with digestion to supporting your immune system and much more. Used in food and beauty since the time of ancient Greece, apple cider vinegar is still hugely popular today. 1 Honey plays an important role in keeping you healthy because it contains a number of potent antioxidants.

Taking curcumin if you have diabetes can also help to prevent nerve damage that is often a complication of the disease. ( 34) Turmeric compounds have a detoxifying effect on the liver that can protect it from damage. The anti-inflammatory and antioxidant properties in curcumin help prevent injury from alcohol, too much iron, or a reduction in bile flow. ( 32) Fill Your Pot– Add fruit, spices, sugar, and water to your pot. Be sure the water covers the fruit. Adding these to the supportive cellular function that a few drops of frankincense provide, you've got a mask brimming with skin-strengthening properties. Drinking apple cider vinegar can be an effective way of neutralising bad breath. It’s anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. 3In fact, some researchers recommend substituting honey for traditional sweeteners to give your health a boost. ( 5) Honey promotes good cardiovascular health

Up until this point we've only added apples to this particular beverage. If we were to stop here, it'd be traditional hard cider. However, we happened upon some local honey and decided to add it to the brew to create cyser. Because turmeric compounds help lower inflammation, it can also help to relieve pain. Various studies have found that turmeric can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin. ( 23, 24) Curcumin (turmeric) is good for arthritisIf you’re concerned about blood sugar levels or if you experience night-time muscle cramps, you could take two tablespoons of ACV before bed to help balance them overnight. 13 Full bodied and vibrant with a delicately smooth honey sweet finish, giving the unique aroma of beeswax and fresh apple. Mix a squeeze of lemon, 1 teaspoon of honey (2 if you want it a bit sweeter), ¼ of a teaspoon of turmeric, and 1 tablespoon of apple cider vinegar in a small cup of water and (if you have enough) separate the mix out into small shots. Maybe the most efficient and easiest way to introduce apple cider vinegar into your routine is to take apple cider vinegar gummies.