For many people, collagen and hyaluronic acid supplements can offer long-term support and relief for a variety of aches and pain, allowing for a more enjoyable life. Li, W.-H., et al. (2021). Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro [Abstract]. People can use products containing aloe as a topical cream or gel or an oral supplement. 5. Ginseng A 2021 review concludes that hydrolyzed collagen supplements for 90 days can reduce wrinkles and improve skin elasticity and hydration.

These side effects are typically mild and go away on their own, but if they persist, it is important to speak to your doctor.

Relieve joint pain

However, it is important to speak to your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medication. Barati, M., et al. (2020). Collagen supplementation for skin health: A mechanistic systematic review [Abstract]. Collagen supplements can be particularly beneficial in improving muscle mass and strength, especially when combined with resistance training. The authors of a 2021 study found evidence that hyaluronic acid capsules may also improve moisturization.

People often use collagen supplements to promote skin health, as this protein has shown benefits for: Pregnant or breastfeeding women should avoid taking collagen and hyaluronic acid supplements as there is insufficient research to determine their safety during pregnancy or breastfeeding. Here are just four amazing benefits that you can get by regularly ingesting collagen and hyaluronic acid drinks and supplements: They can reduce fine lines and wrinkles Hsu, T.-F., et al. (2021). Oral hyaluronan relieves wrinkles and improves dry skin: A 12-week double-blinded, placebo-controlled study.If you’re wondering what is the best collagen and hyaluronic acid supplement, I suggest Now Foods BioCell Collagen. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Benefits: Both hydrolyzed collagen and BioCell collagen supplements have been shown to support skin and joint health. However, BioCell collagen supplements may provide additional benefits due to the presence of hyaluronic acid and chondroitin sulfate, which are both important components of joint health.

It’s important to choose a collagen supplement that meets your needs and goals and always follow the recommended dosage instructions. Best Collagen Supplement for Skin, Joints and Aging Collagen and hyaluronic acid supplements can help replenish these substances in our bodies, supporting overall health and the aging processes. Some older research suggests that vegan collagen could be produced using genetically modified yeast and bacteria. However, more studies are needed, and vegan collagen supplements are not yet readily available.As we get older, a great skin care routine is essential if you want to appear more radiant and youthful. Botox is one way to get flawless skin, but supplements are an effective alternative for anyone who would rather avoid the needle. Collagen supplements have been scientifically shown to reduce the appearance of fine lines and wrinkles and hyaluronic acid has been shown to make the skin appear supple and more youthful. Not all supplements are created equal though. Some just don’t work. Supplements can help with problem skin As we age, the production of collagen in our bodies slows down, which can result in a loss of skin elasticity, fine lines, wrinkles, and sagging skin.

As we age, our natural collagen production slows down, which can negatively affect our skin, joints, and overall health. As a professional athlete, I use hyaluronic acid and collagen supplements to support my joint health and improve my longevity. Exfoliating acids and heavy-hitting active ingredients may cause your skin to become dry, flaky, or irritated if you mix them with retinol. “In general, I tell my patients to stay away from combining a retinol with ingredients like benzoyl peroxide, salicylic acid, or glycolic acid,” cautions Dr. Marmur. The takeaway: A study published in Nutrition Journal indicated that using a hyaluronic acid supplement daily can enhance several quality-of-life markers in adults with knee osteoarthritis. Improved Eye Health

When taken together, collagen and hyaluronic acid supplements can provide a range of benefits for our overall health and well-being. These supplements work together to improve skin, joint, and digestive health, among other issues. Vital Proteins products are made in an NSF-certified, Current Good Manufacturing Practices (CGMP)-compliant facility and are free of: Hyaluronic acid supplements can help reduce joint pain and improve joint mobility, especially in osteoarthritis patients. A 2019 study found that participants who took BioCell Collagen for 12 weeks experienced a significant improvement in skin texture, firmness, and hydration.