Icelandic yoghurt is made exclusively from skim milk, which makes it a low-fat product, which is then warmed and cultured with bacteria. This type of yoghurt is made in a similar way to other yoghurts by culturing milk, however, it goes through another process of straining. Unstrained yoghurts also often have fewer additives than other sweetened types of yoghurt which ensures they have no unnecessary sugars. If you are going to choose a low-fat yoghurt to be more healthy, also check the sugar content and ensure that there is little added sugar. Muller Vitality Healthy Balance is made with British milk and all ingredients are sourced naturally, making it one of the best commercially available yoghurt products on the market.

Yoghurt is produced by adding ‘cultures’ to milk which produce lactic acid and create a sour flavour.As more milk is required for the final product, Greek yoghurt has far more protein than unstrained yoghurt which makes it more healthy. If you don’t like the taste of unsweetened yoghurt, then adding fruit for extra sweetness is always a better option than going for a pre-sweetened product. Protein helps to keep you full for longer, so you will be less inclined to snack and graze after breakfast. These yoghurts are often thinner than other traditional types of yoghurt and so are popular with children who are picky about consistency.

Yoghurt has been eaten by us for centuries and provides many of the essential nutrients that require to be healthy and happy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One of the most popular styles of yoghurt over the past few years has, undoubtedly, been Greek yoghurt. Whether you are a retailer, small business, wholesaler or manufacturer, we can supply you with the dairy products you need. Greek yoghurt has become synonymous with healthy eating and dieting as it contains more protein than most other types.For example, probiotic yoghurts – made with live cultures – can help to improve the immune system, improve lactose intolerance and curtail the symptoms of IBS. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

If you’re weight watching, take note of the number of carbs in the yoghurt in comparison to the amount of protein. Many people think that low-fat options are always more healthy, however, some low-fat products come with higher levels of sugar. Moreover, yoghurt is very high in protein per portion, which can improve muscle growth as well as help to manage weight loss. Many types of yoghurt are then strained to create a thicker end product, however, there are a range of raw and unstrained yoghurts available too.

Skyr has been eaten in Iceland for more than a millennia, and the Vikings brought the production practices with them to mainland Europe on their raids during the Middle Ages. The main health benefits of these types of yoghurts are that they are far less rich in lactose which makes them easier to digest. This makes Greek yoghurt an excellent workout recovery food as well as a way to keep you full for the day and, therefore, eat less and lose weight.