There are many other journal writing techniques and methods such as mind maps, cluster drawings, dialogue writing, captured moments, poetic writing and more that you can learn about and use to keep your journal writing fresh and interesting. Here are some suggestions, but remember, the ritual you create to transition into deeper journal writing is uniquely yours.

Lynda, I’m very grateful to have ran across this article. I used to journal a lot when I was younger and I write poetry and music pretty consistently for the last few years. We also have our Journal Writing Facebook group. Connect with fellow journal writers, receive journal writing tips and prompts to support you on your unique journal writing journey. Everyone is welcome! Treat Yourself to a Journal Writing Retreat Great article Lynda! You’ve covered so many bases – lots of work, and very informative and knowledgeable as always :) People use journal writing in different ways for a variety of reasons. One person might journal to heal a broken heart writing an unsent letter sharing what they wish they’d said to that person. Someone else might journal to celebrate their accomplishments and make a list of their recent successes in their journal. Whether you're keeping a dream journal, a gratitude journal, a work journal, or any other type of journal, Journey is simply one of the best apps out there. Its crisp, clean layout is a pleasure to use for crafting your journal entries so they suit your personal journaling style.Being focused, non-judgmental, and connected to your interior world fosters deeper writing. But, it’s not a frame of mind that everyone can simply switch on and off.

Annie Daly, a travel journalist and the author of Destination Wellness, says that opening this leather journal feels like "hanging out with an old, treasured friend." After a long period of testing notebooks that were either too formal or too flimsy, she landed on this one that strikes just the right balance of approachable yet elegant. Journaling is a fun, nourishing and creative practice that simply requires something to write with and write on. Whether it’s a pen and notebook, loose paper, cue cards, you get to choose your journaling tools! As a Registered Social Worker and Certified Co-Active Life Coach, I have been immersed in human transformation, growth, change and wellness for the past 30 years. I’ve learned many different tools and techniques for self-care, healing and growth through my studies and first-hand experience. Journaling is my go to practice that helps me live an intentional, healthy and happy life. And it has helped many people to do the same! Including you, perhaps? If journal writing is pleasurable, then writing is its own reward. If journal writing becomes a task you “should” do, rather than something you enjoy, then you’ll write less consistently.This doesn’t have to be at the same hour each day, but it’s helpful if it’s at the same time in your daily routine. For example half an hour before bed, which will work whether you go to bed at 10pm or at midnight.

Brew a cup of tea or coffee, or pour yourself some fresh juice. Perhaps a glass of wine? Spend a few minutes holding the cup, feeling the warmth, smelling the aromas of your drink and deeply enjoy those sensations. Much like any other activity that’s good for you like brushing your teeth, meditating or eating a healthy diet, journaling can also be done regularly. Journaling makes a great healthy daily habit. Set a Timer Lynda, a beautiful gift to receive, words combing thoughts, insightful expressions and creative suggestions. Thank you for sharing a writing world held in heart, pen or typing starts journaling what is seen, felt or sensed from a human inner essence. Whole ❤️ Namaste. You can use journal writing to get to know yourself better, solve problems, make life decisions, improve your health and increase feelings of gratitude and joy. Journaling can also help you heal from stressful life circumstances, deal with grief and loss, or other life transitions. Or just journal for the pure love it!

How to Journal – Creating Writing Rituals

Find your own tools and make your own way as you write. The only way to journal, is to write. And then write some more. Your ability to write consistently in your journal will be determined by how you feel and doing what’s right for you. So, while you’re writing and when you finish, notice how you feel. If you do want to write in your journal on a regular basis and truly create the journaling habit, here are a few ideas to help you keep writing consistently: Make your journal writing more upbeat As someone who writes on the internet for a living, I see journaling as a real treat. Unlike a computer screen, a notebook can serve as a landing pad for all of your half-baked ideas, convoluted thoughts, and nascent plans. It's a place you can go to drop the need to be perfect, work things out with yourself and for yourself, and write without fear of being judged.