Keep reading to learn what coconut water is, the nutritional facts of both regular and pressed coconut water, the difference between regular coconut water and pressed, as well as the pros and cons to both types of coconut water. What Is Coconut Water?

Another study from 2014 found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment ( 6).Free radicals are unstable molecules produced in your cells during metabolism. Their production increases in response to stress or injury.

Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. It’s best to discuss this with your doctor. Let’s take a look at how the differences between each variety of coconut water impact its nutritional content. This is an area where the difference isn’t so stark, but it’s enough to take note. Pressed coconut water would be ideal for someone who prioritizes taste over nutrition. The pressed variety of coconut water is more palatable, making it the better option for mixed drinks and recipes. However, it should be noted that the addition of fat calories may have an impact if used as an ingredient.The differences between pressed coconut water vs regular coconut water are plentiful when it comes to things like appearance, taste, and smell. However, the differences are a little more subdued when it comes to its nutritional content. There’s also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. What are the benefits of drinking coconut water? Pressed coconut water contains 1 gram of fat per serving, whereas plain coconut water has none. What’s more, the fat grams comes from saturated fat, which is believed to be because of the presence of the coconut’s fruity flesh. Coconuts are one of few fruit species that contain saturated fat. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of. In fact, one small 2014 study out of Brazil found that coconut water improved exercise capacity better than water or a sports drink during a very hot day ( 22). Summary