Glycogen is used for energy when blood glucose levels drop and is restored through carb intake. In short, it's likely you'll need a lot of carbs. Eating a low-carb diet, meanwhile, could actually be detrimental to bodybuilding gains and result in lower lean body mass. This is why cream of rice is a perfect option for a bodybuilding diet, as they are a healthy, complex carbohydrate that will makes you feel fuller for longer. Ideal for anyone looking to add quality calories to their diet and initially popularised by bodybuilders, it’s proven to be very beneficial to endurance athletes and those who might struggle to keep energy levels steady throughout the day.

Cream of rice is not only a delicious and nutritious option, but it's also a superhero when it comes to convenience. You can have a delicious breakfast in a matter of minutes. Plus, there are so many other breakfast options, like pancakes, overnight cream of rice pudding, and even crepes. Soy free – sugar free – gluten free – vegan Adding chia seeds and fruit to your cream rice will give you a more well-rounded meal. The chia seeds will add additional fiber, iron, and selenium to the dish. They also contain an antioxidant called quercetin, which helps reduce your risk of heart disease. JP has a huge focus on digestion himself, hitting bodyweights and calorie intakes that are huge, therefore anything we make, is tried and tested by him, to ensure there is not too much sweetener, that the flavourings are not too strong - all the things that are important when actually living and breathing bodybuilding.

Key Benefits

WHITE CHOCOLATE COCONUT, CHERRY BAKEWELL, VANILLA FLAVOUR INGREDIENTS: Rice Flour, Flavouring, Salt, Colouring (Red Beetroot Extract), Sweetener (Sucralose). Cream rice is also gluten-free, making it a fantastic option for people with dietary restrictions. Rice flour, in general, can be an excellent alternative to wheat products. There are also many vegetarian and vegan options on the market. White Rice vs. Brown Rice Feel free to also add the trim of your choice (fresh fruit, dried fruit, cookie chips, peanut butter, etc.) to your protein rice cream to give it even more taste. Conclusion

For those with a sweet tooth, you can just as easily prepare a chocolate variant. Simply add 2 teaspoons of cocoa powder when baking. The strong points of cream rice are how simple it is to make and its nutritional value. The latter point is far more important for bodybuilding.

Yes, Cream of Rice is a very healthy way to increase your carbohydrate intake and boost energy levels with a sustainable, natural product. For example, Warrior’s Cream of Rice formula comes in servings of 50-grams and has the following nutritional profile: Processed white rice. The conventional design cream of rice is made from processed white rice, so it has lost all the fiber (0 grams) and some of the nutritional value. Make a note however, that there are brown rice versions readily available in some grocery stores and almost all natural food stores

Cream of rice is naturally high in B-vitamins and minerals like iron and magnesium, all of which are crucial for your overall health. Why do bodybuilders eat cream of rice? Food is fuel, but cooking and partaking in meals are a critical part of being human, too! Be sure to give yourself good flavors and textures to enjoy in your diet as well as essential nutrients. Though you don’t want to add too much sugar or fat to your freshly made bowl of cream rice, you can mix many healthy additives into your dish for extra nutrients or taste. Bodybuilding is about more than pumping iron and resting your sorely worked-out muscles. Outstanding nutrition is essential to a serious competitor. What you put into your body is as important as what you do for it in the gym.

Flavours 

The male bodybuilders in the study ate about 3,200 calories per day as they prepared for a competition, which is more than what an average person is recommended to eat in one day. Female bodybuilders, meanwhile, were eating more than 1,700 calories per day. White rice is a refined grain, meaning it has been significantly altered from its original condition. Since it has the bran and germ (the hull and core of the grain) removed, it loses a considerable amount of the nutrients that brown rice retains.