The Yukon Cold Plunge XL isn't exactly a cheap ice bath, especially if you choose to add the chiller upgrade, but there's no question that it's made with quality and durability in mind. What We Like Cold plunges come in many shapes and sizes. It’s important to weigh your individual needs — like space, features, and price — before diving into the buying process. Space Inflatable tubs tend to be more affordable and can also be great for travel/portability. The downside is that inflatable tubs may not hold up over time, as their materials simply aren't as durable. You should not sit in an ice bath for longer than 10-15 minutes. How often should I take an ice bath?

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Preparation: Fill the Arctic Ice Bath with cold water. You can adjust the water temperature according to your preference and tolerance level.The Plunge Pro tub has its own temperature control and filtration system. Less maintenance and cleaning? Yes, please. If you’re new to plunging, starting off slow and gradually increasing your exposure is the best route. A 30-second dip is usually long enough at cold temperatures for most people who aren’t experienced. Once you become more used to the cold sensation, you can target up to three minutes. Of course, you should consult with your doctor first before undertaking any cold plunges. How often should you cold plunge? Cold plunges and ice baths have been around for years in different varieties. They’ve been used in ancient rituals but more recently, the focus is athletic recovery. The cold plunge process has been shown to benefit mood, immunity, recovery, and weight loss. 1. Mood Enhancement and Mental Clarity

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According to Dr A. Brion Gardner, an orthopaedic surgeon with The Centers for Advanced Orthopaedics for Healthline, taking a cold plunge can help ease the soreness, burning and aching in your muscles after training sessions. When you expose your body to the cold, it causes the blood vessels to constrict. This reduces inflammation, swelling or other reactions in the body.Standout Features:Fastest chiller on the market, comprehensive sanitation system, indoor/outdoor operation Weight loss: Another potential benefit of ice baths is that they could lead to weight loss, as cold temperatures stimulate the activation of brown fat tissue throughout your body. The brown fat encourages your body to produce heat as it burns off white fat. If you are on a weight loss journey, taking regular ice baths prevents the accumulation of excess body weight. We love the slim and sleek design and small footprint of the Ice Barrel, which is exactly what its name suggests: A barrel that's large enough for most adults and that offers an easy point of entry or egress. An easy-flow drainage system keeps this ice bath very low maintenance, while the use of high-quality plastics promotes durability. This is a great option for athletes who want full-body immersion following a rigorous workout session. What We Like Although the Plunge has ozone sanitation to break down contaminants and a 20 micron filter to trap debris, it still requires about the same level of maintenance as a hot tub.

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The vertical design saves space and the tub comes in three colors — Charcoal Gray, Arctic White, and Nordic Blue. Are you looking to indulge in the countless benefits of cold water therapy from the comfort of your own home? The rush you feel in your body and the contrast of going from cold to warm is an absolutely fantastic experience. It gives me great joy in life, and is good for both body and soul. At the same time, it makes me very focused."

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On the topic of stress, intentional cold exposure (as in a plunge pool) is a form of hormetic stressor. In layman's terms, this is the good kind of stress that actually helps your body to adapt and stay fit and healthy. There is an ice bathing club almost everywhere in the country, and it's easy to find them. Just google 'ice bathing' and the name of the place you are visiting, or look for Facebook groups. In most places, you can join a guest bath, or join the club in time." There are lots of ice bath tub options on the market. On the more affordable side, you can get an inflatable or folding tub. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use. Chauvineau M, Pasquier F, Guyot V, Aloulou A, Nedelec M. Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners. Front Sports Act Living. 2021 Mar 31;3:659990. doi: 10.3389/fspor.2021.659990. PMID: 33870188; PMCID: PMC8044518. While there are those who may be looking for a fully customizable, automated cooling system, others customers may want a simple ice bath that keeps electricity costs low — we’ve tested and included both high-tech and no-tech options on this list. If you have the space, consider large tubs that can function as both hot and cold baths, clean themselves, and maintain your preferred water temp. If you’re working with a smaller space, we also have foldable plastic options, as well as barrel styles that feature drains and require manual sanitization. Customer Satisfaction