Flora’s recent release of their Plant Butter has gone some way towards appeasing some of those who reacted badly when buttermilk was added to their Buttery spread. Using a mix of sustainable palm oil, sunflower oil and rapeseed oil, with some fava beans thrown in too, (amongst other things) the end result is pretty good.

Which we’ve touched on up above. There are vegan-certified brands out there, as well as supermarket-own options. You can even make your own vegan butter spread (more on this below). That is one of the beauties of tofu - you can make it taste however you like, as it’s like a little flavour-sponge. Not so great when it comes to spreading on your toast, but when it comes to baking, sometimes the old options are the best. Stork has been manufactured since the 1920s and it’s still an excellent, great value option as a naturally vegan-friendly alternative to butter when it comes to baking cakes, biscuits or just about whatever else has been featured on the latest episode of the Great British Bake Off. In 100g of broccoli, there is approximately 39 calories and 2.5g of protein, so if you’re wondering what greens to add as a side, this veg is a good bet. 25Hemp seeds come from the Cannabis sativa plant, which is sometimes maligned for belonging to the same family as the cannabis plant. These small-but-mighty seeds have a mild and nutty flavour that complement a lot of different foods and drinks like: Lard is not only suitable as a spread but also as a seasoning for sauces and soups. Instead of pork fat, vegan lard usually consists of coconut fat. Onions, apples, and spices round off the taste. Even people who do not follow a vegan/vegetarian diet should choose the vegan, cholesterol-free version more often – for their health and for the sake of animals and the environment. 3. Vegan spreads with a creamy texture: nut butters While these vegetables aren’t as high in protein as other vegetarian food, they’re still a great way to contribute to your protein levels without having to worry about taking on too many additional calories. 24

Immediately distribute the mixture evenly into six silicone cupcake liners or similar moulds and put them in the freezer for one hour. The thing is, we don’t need the complete amino-acid profile in every meal. We need only a sufficient amount of each amino acid daily. Dietitians confirm that plant-based foods contain a wide variety of profiles, and vegans are pretty much guaranteed to get their daily dose without even trying. Grains- barley, oats and rice, cornmeal, whole wheat pasta, couscous, quinoa. 100g of cooked quinoa will provide almost 4g of protein. 33,34On top of that, palm fat is frequently used in margarine production as well as in many other industrially produced foods. Some palm oil operations destroy rainforests and habitats and involve human exploitation. Coconut oil is another controversial ingredient. Its popularity has increased strongly in recent years, although, on average, it is comprised of 90% saturated fatty acids and should only be used in small amounts. Pay special attention to the labelling of vegan spreads and dips While our protein cream bundle 2.0 delights with its combination of salted caramel, hazelnut, and duo.

A lot of vegan protein powders incorporate some help into their formulas too as it is a complete protein. Make sure to use a food processor to pulse the ingredients. A blender does not produce the right consistency. ⏱ Storage Quite like the thought of making your own vegan spread before you buy one? Or maybe you’ve already bought and tried one from the shops and want to see how the homemade variety compares?Ground ginger is associated with better blood glucose control. Plus, it is an easy way to add flavor to a sauce, dressing, or dish. Made with fermented almond milk blended with extra virgin olive oil and coconut oil, along with fermentation cultures, this is a richer vegan butter alternative than most here and could be viewed as more of an acquired taste. But if you’re looking for something that is a little different from most margarines, it could be worth a try. If you’re looking for low calorie, low carb vegan protein sources, then you’ll be pleased to know that some certain vegetables offer just that. Compare this to 100g of semi-skimmed dairy milk, which contains roughly 47 calories and 3g of protein, and soya milk actually comes out on top. 17 A lot of formulas include more than one type of vegan protein to make sure, combined, they provide every amino acid we need to thrive.

It’s a great meat substitute to toss in everything from salads to tacos plus it’s low in calories too.

Top Vegan Butter & Margarine Options

Like with many vegan foods, with vegan butter – or vegan-friendly butter alternative, if you prefer – there is always the option to make your own. If you have the inclination, it really isn’t too difficult. Vegan Butter Ingredients