Balance boards are typically made from wood or plastic. Wood options may be more durable, while plastic options may be more comfortable to use. So, keep your priorities in mind as you shop, and opt for a balance board that suits them. Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!! Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.) It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide.

Best Balance Trainers For Surfers - Surfscience

Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. When reviewing balance boards we made selections based on these features as well as durability and range of motion. We also had a physical therapist from our Review Board review this article for accuracy and how to safely integrate these devices into your routine. According to Leada Malek, PT, a board-certified sports specialist and physical therapist, balance boards can have a positive impact on "balance, coordination, motor skills, and lower extremity muscle strength." And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic. Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements. Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing.The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise. Whatever your motivation for using the Indo Board, the end result is the same; increased core strength, leg strength and balance coordination. But this Indo Board can be so much more than a core fitness trainer. Integrate it with other equipment to fully exercise your upper body and lower body and make it a one stop shop for your home exercise needs. We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. When you throw the Whirly Board into the mix, it not only helps you increase the benefits of your standing desk, but it’s a lot more fun. So it’s no wonder more people are buying balance boards for standing desks.

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This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down. Make sure you make it easy for yourself to achieve balance the first time,” advises Malek. “Stand next to a wall, use two hands on a rail, carefully step on with one foot and then the other as you find your balance.” The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over. Then, we considered the style of each board and which materials they were made out of. We also looked at price, the rolling length, and the tilting angle of the board. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners.

Choose a board

Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow.

Board - Indo Board Europe The Original Balance Board - Indo Board Europe

The safety guides are recommended to prevent the board from shooting out from underneath you. To make the safety guides I just cut the corners off the board and then screwed them into the bottom. We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. Ryan, CPT, a personal trainer. Balance training is a major part of the workout routines of most serious surfers. Professionals and hobbyists alike, there are two main reasons you want to utilize a balance trainer: improving strength when training & maintaining strength when you can't make it into the water. I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. To help surfers looking to get a balance trainer, the SurfScience team has gathered most of the top options to tell you about the benefits of each so you can make a smart buying decision. Over a few month period the entire SurfScience team took turns using each of these trainers. Here is the grading criteria and results we came up with:These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot. When doing the push ups, go down to a 90* angle and make sure to hold a steady pace. An ideal rate is 2 seconds on the up and 4 on the down. Be careful, because if you push it too far, your board might slide out one direction, leaving you to fall face first into the roller. The benefits aren't limited to surfers though, professional athletes from all sports are discovering instability and balance training workouts. The benefits come from the strengthening of peripheral muscles and forcing your body to use its core to stay balanced. Rather than working one muscle, instability training works a whole range of muscles, even some very small ones that might get ignored, but which are crucial to your sport. The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort. When dealing with a roller board, you’ll want to know how far the roller can move in either direction. Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. And sometimes, these stoppers are adjustable. A shorter roller length means a more controlled and more beginner-friendly experience.