Good sources include dairy products, canned fish such as sardines (when the soft, edible bones are consumed), dark green leafy vegetables, white bread, brown bread, sesame seeds and pulses. Unprocessed dried flowers are available to buy in bulk. Chamomile tea prepared in tea bags is also readily available. It can be found in aqueous or alcohol extracts and as topical ointments and creams. Cod liver oil is obtained from the liver of the cod. Cod liver oil and other fish liver oils are rich sources of vitamins A & D; they are also rich sources of the omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Garlic is the fresh bulb of Allium sativum, which is related to the lily family (Liliaceae). Known for its pungent odour, garlic has been used as both a food and a medicine in many cultures for thousands of years.

Sorbitol, Calcium Carbonate, Magnesium, Maltodextrin, Vitamin C, Iron, Silicon Dioxide, Acid, (Citric Acid), Sodium Ascorbate, Nicotinamide, Magnesium Stearate, Stearic Acid, Vitamin E, Zinc, Pantothenic Acid, Flavours (Natural Strawberry Flavouring, Natural Vanilla Flavouring), Vitamin B6, Sweetener (Sucralose), Thiamine, Riboflavin, Vitamin A Acetate, Chromium, Folic Acid, Potassium, Selenium, Vitamin K1, Biotin, Vitamin D3 (Cholecalciferol), Vitamin B12. Beta-carotene is converted to vitamin A in the body on an ‘as required’ basis which reduces the risk of vitamin A toxicity. This makes it safe during pregnancy when high levels of vitamin A itself (retinol) should be avoided. Cranberries and cranberry juice contain substances that may help to maintain a healthy urinary tract. There is no evidence of adverse effects in pregnancy when consumed in dietary amounts, however safety is not known when used in larger quantities.Adequate amounts of all B vitamins are required for optimal functioning. Deficiency or excess of one B vitamin may lead to abnormalities in the metabolism of another. Folic acid may reduce the absorption of zinc.

Folic acid is generally considered to be safe even in high doses, but it may lead to convulsions in patients taking anticonvulsants and to neuropathy in patients with pernicious anaemia. 5 Because of its effect on blood glucose levels, diabetics should only take chromium under medical supervision.The American College of Obstetricians and Gynecologists, Committee Opinion. Vitamin D: Screening and Supplementation During Pregnancy. July 2011. Copper is an essential component of several enzymes. Copper supports iron absorption and works with iron in the formation of red blood cells. It acts as an antioxidant, supports the function of the immune system and is needed for connective tissues, bone growth, nerve function and energy release. It also helps to maintain skin and hair pigmentation. Due to the wide range of vitamins and minerals included in multivitamins, studies have uncovered evidence for a wide range of benefits, from supporting the immune system to maintaining normal heart function. For example, analyses suggest that the nutritional value of fruit and vegetables has fallen significantly. Most notably, copper and calcium content in food has decreased by as much as 76 per cent since 1940 – while magnesium had dropped by 25 per cent. Research has found the iron levels in fruit to be 25 per cent lower. Chamomile comes from the dried daisy like flowers of the Matricaria recutita plant (sometimes called Matricaria chamomilla, Chamomilla recutita or German chamomile).