Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME Top-scoring models provided the natural, sturdy feel of a fixed dumbbell, with minimal rattling or shaking, and had a practical shape that was easy to wield. Working out at home is just as beneficial as working out at the gym and it's a great way to improve your overall health. What you may not initially think of when shopping for dumbbells is their shape. While circular weights are the classic dumbbell design, dumbbells with flat edges – such as triangular and hex options – are worth considering if you plan to do dumbbell press ups, for example. Unlike round weights, flat dumbbells are also safer as they won’t roll around. For cardio or HIIT workouts where you’re looking to torch fat and use weights as part of the exercises, the Domyos Threaded Weight Kit is ideal. It provides plenty of options to thread your own choice of weights on, up to 10kg per dumbbell, and then use them as part of a workout.

Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS Are you looking to up your game? Looking to get big and get toned? Or are you just looking to start a healthier lifestyle? Decathlon’s Domyos brand has you covered. No matter what you need, we have the perfect gear for whatever your workout. The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense'drop set' workouts. Yes, it can take a while to change the weight as you have to spin each individual collar on and off each time, and the plates can clang when you press them overhead. But their no-frills build makes them a darn sight cheaper than their tech-heavy counterparts. Men's Health Lab Approved

If you’re particularly short on space, an adjustable dumbbell is the way to go. Housing multiple weights in one compact design, they’re both a more economic and space-saving alternative to buying separate dumbbells. The only downside is that they need loading. Material Modular dumbbells are perfect for home gyms due to their compact size and versatility. If you choose to buy one, the Bowflex Selecttech range is one of the best options out there: simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s. Overall, a great solution for those who like to push on with intensive 'drop set' workouts or those who are tight on space. In fact, our only real reservation is the price, which will make you sweat before you even try to lift them. The problem with these threaded weights when compared to the more expensive adjustable dumbbells is that, undoubtedly, unscrewing and replacing different weights takes time out of your workout and can interrupt your flow. I found also that the collar occasionally began to work itself lose during workouts if I hadn’t twisted it as tight as it will go, which meant the weights then became wobbly on the bar and I’d have to re-tighten the collar. Not a major inconvenience, but an irritation that you wouldn’t find on fixed dumbbells or adjustable dumbbells. Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market.

High-intensity interval training (HIIT) is one of the most efficient ways to do exercise at home. HIIT workouts are designed to achieve maximum results through short bursts of intense effort, and they usually require very little equipment and only a small amount of space.

If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS Related: Men's Health Dumbbell Club: Your Three-Day Full-Body Muscle Plan How to Choose the Best Dumbbells Space The build quality of this weights kit is high. It may not be the most expensive on the market but, as they are cast-iron weights, you can see and feel the quality. We would recommend this unique home weight to people who are really pressed for space, such as those living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts. Around 50% of adults say that they don’t have time to go to the gym regularly. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. So what's the solution? One option is to bring the gym to you at home! EXERCISE AT HOME

So what should you look for when buying your ideal pair of adjustable dumbbells? The first and most obvious is the weight range. If you’re thinking about using these adjustable home weights more for aerobic, fat-burning exercises alongside a cardio workout, for example, look for a pair with a lower weight range, as you’ll be using these in high-repetition exercises. If you’re more about bulking and adding muscle, you will want a pair of loadable dumbbells with a higher range.The Domyos Threaded Weight Kit comes in a plastic carry case that holds all the parts in a moulded interior. Open it up and inside you get 4 x 2kg weights, 8 x 1kg weights, plus two bars (2kg each) and 4 x rubberised collars to hold the weights in place on the bar. The included plastic stand enables users to change the weights between sets in a smooth fashion. However, with no colour coordination, you do have to pay careful attention to certain configurations. They are definitely not the cheapest out there, but they are certainly the most reliable and have become some of the most popular adjustable dumbbells thanks to their high-quality design and ease of use. The adjustable dumbbells that passed our rigorous testing are stamped with our MH Lab Approved badge. The other entries have been carefully chosen by our editors after impressing them during home gym pump sessions. Not only do dumbbell exercises accelerate fat loss, help develop strength, build muscle mass and improve your cardio, they’re also super convenient. Ready-to-use and easily-scalable, you don’t need to worry about setting up a machine or loading up a barbell before getting your pump on. With that in mind, here’s a few basic exercises you can perform using the dumbbells we recommend below. Bicep Curl Working on your abs? We have the perfect mats and abdominal equipment that are floor-friendly and perfect for core exercises and ab workouts. Home Gym Equipment