Its stance of putting consumers first is protected and enshrined in the legally-binding MSE Editorial Code. But, if that's not enough, I've rounded up 20 ways you can exercise and get fit without spending a penny, both outdoors and at home.

It was very quick to push down into the floorboard gaps, so in theory you could draught-proof a room in minutes. StopGap was chosen once again by The Guardian as one of the best ways to protect your home from the cold. Boiler flue - it's foamed in, and so is the extractor hob flue, and there is no draught from either of those, so nope, not them. This is where you take small strips or slivers of reclaimed floorboards and hammer them gently into the gaps. A traditional DIY method of filling gaps between floorboards is making papier-mâché from shredded newspaper and wallpaper paste.

My concern though is that there would be cold air circulating behind the skirting (which is 220mm high - so a large area) around the whole room which I guess would not help in keeping the room warm. But it’s still fairly quick and the results look good – the dark grey blends in with the shadows between floorboards. A couple of new products claim to let you draught-proof floorboards quickly and neatly, plus there are old-fashioned DIY methods. To my eternal shame I also joined in when old sanitary ware which had been removed was used as targets for bricks with great excitement and cheering when the first brick landed on target. I can't really answer based on experience of doing the job you describe, but I know roughly what you are talking about as your house sounds a lot like mine.

In my house I truly believe that the skirting was attached to the wall using wooden wall plugs as you describe before plastering. Even rooms that have carpet and underlay fitted often have gaps between the skirting board and the floor that allow significant heat to be lost. English student living loans will once again rise by less than the rate of inflation, the Government has announced. Floorboards are usually secured with long nails or clouts and it is all too easy to damage floorboards as they are lifted, particularly if they are worn.Fortunately, the best mould removers on the market now allow you to eliminate existing mould and prevent new spores from growing, too. I like the clean edge you get when putting the skirting on top of the laminate, so would be a shame to ruin that. Apart from destroying the patina, the surface can be destabilised – for example wood-boring beetle larvae may have been busy tunnelling below the surface and if you take off the top layer the unsightly, worm-ridden wood will be on view. For ease of application and results the V-shaped plastic gap filler that springs apart to wins hands down, but for those on a tight budget or for those that have funny shaped gaps wider than 8mm then the papier-mâché solution is best.